Operation Manual

User Manual
!
Once the Recovery Program is started the previously selected
program stops. Should you decide to continue working out,
choose any program.
!
The recovery program is not able to take a measurement of your
heart rate is below 72 beats per minute at the beginning of the
program.
>> selection and setting of programs >> 026
!
Reset all settings – RESET
To reset the computer to its original position, press the function
key ST/SP for a minimum of 4 seconds until the beep tone sounds
and the original values are displayed.
Recovery Program
Features of the program
• The Recovery Program calculates the ability to recover after the workout
and with this the fitness level.
• The program starts automatically after pressing the RECOVERY-key. It lasts
60 seconds.
• The program can be interrupted by pressing RESET.
Selection
A
t the end of the workout session press the RECOVERY-key. The display will
show the time remaining in the program.
The program will start when the RECOVERY-key is pressed. You do not need
to conrm the selection by pressing the selection button.
Settings during the program
T
here are no further settings that can be made. The program lasts 60
seconds. After the beep tone the recovery rating (F1 – F6) appears on the
control panel.
Ending/interrupting the program
T
he program cannot be interrupted, but can be stopped using the “end”
function of the RESET-key (keeping the ST/SP-key depressed).
Pause/interrupt exercise and reset
The programs can be interrupted at any time. Simply press the function key
ST/SP. The program is stopped immediately. To restart press the ST/SP-key
again. The program starts where you left o.
If the program is interrupted for more than 4 minutes, the computer enters
the sleep mode.
All Values are reset.
Safety
Our recommendation: Get a physician’s advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes.
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.