Operation Manual

GB
>> selection and setting of programs >> 023
Hill (P 5)
This program begins with a resistance level of 2 for the rst time increment.
You can decrease the resistance by one level during the workout or increase
it by up to 3. The program’s underling time/resistance prole remains intact
Transition (P 6)
This program begins with a resistance level of 6 for the rst time increment
column.
You can decrease the resistance by
one level during the workout or
increase it by up to 2. The program’s
underling time/resistance prole
remains intact.
BMI-Body Fat Measurement (P 8)
Features of this program
• The computer calculates BMI, as well as body fat in % (FAT %), based on the
values entered.
• There is no further action required.
Selection
P
ress the UP- or DOWN-function key until the icon for the BMI-Body Fat
Measurement blinks in the program selection bar. To conrm the setting
press the SET-key.
Settings
Gender:
After choosing BMI-Body Fat Measurement, gender will blink on the
display.
• Press the UP/DOWN keys until the male or female symbol appears on the
display. To confirm the setting press the SET-key.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
TIME PULSE
TIME PULSE
BMI
TIME
FAT%
TIME