Operation Manual

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>> selection and setting of programs >> 021
Preset programs (P 2 – 6)
Load proles
• The preset programs with their load profiles offer you a multitude of pos-
sibilities
to adjust your training depending on your goals.
• The workouts are varied which keeps motivation high even if your spirits
are sagging.
• You get the most out of your workouts, taking into consideration your
general fitness level.
The settings to be completed for the 5 preset programs with load proles are
in principle the same for all programs.
• Program 2 : Tour
• Program 3 : Interval
• Program 4 : Summit
• Program 5 : Hill
• Program 6 : Transition
• You select the workout time or workout distance as well as the calories to
be used and the target heart rate for the workout.
• Monitor your current heart rate during the workout and adjust the load
accordingly.
• The load is regulated by adjusting the resistance or cadence.
Selection
P
ress the UP- or DOWN-function key until the icon for program 2, 3, 4, 5 or 6
blinks in the program selection bar. To conrm the setting press the SET-key.
Settings
W
orkout time (TIME)/workout distance (DISTANCE): After selecting the
desired program, TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key.
CALORIES:
After setting the workout time or distance, CALORIES will blink on
the display.
• Press the UP-key until the desired amount of calories to be burned is dis
-
pla
yed. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key.
Begin your workout
When
all settings are complete the icon for the selected program will again
blink. Start the workout by pressing the function key ST/SP.
Settings during the workout
T
he resistance can be adjusted during the workout. The selected resistance
level is briey displayed. The program’s underling time/resistance prole
remains intact.
Control your heart rate by altering the cadence or resistance.