Operation Manual

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Selection and setting of programs
Custom programs
The custom programs are used if you would like to set your own custom
standards for your work out.
The Manual Program does not use a load prole. You can alter the level of
eort at any time.
The User Program allows you to create and save your own load prole.
Manual Program (P 1)
Features of this program
• The manual program allows for complete freedom in the design of your
work out session.
• You enter the workout time or workout distance as well as calories to be
used and the target heart rate for the workout.
• Monitor your current heart rate during the workout and adjust the level of
effort accordingly.
• The effort can be adjusted by changing the resistance or cadence during
the workout.
Selection
P
ress the UP- or DOWN-function
key until the icon for the Manual
Program blinks in the program selec
-
tion
bar. To confirm the setting press
the SET-key.
Settings
W
orkout time (TIME)/workout distance (DISTANCE): After selecting the
Manual Program (P 1), TIME will blink. You can then choose to either set the
workout time or distance (DISTANCE). The computer will skip distance if a
time was entered. If no time is chosen the distance setting is activated.
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key.
CALORIES:
After setting the workout time or distance, CALORIES will blink on
the display.
• Press the UP-key until the desired amount of calories to be burned is dis
-
pla
yed. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the calories to be burned, target
heart rate (PULSE) will blink on the display.
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key.
Begin your workout
When all settings are complete the icon for the Manual Program will again
blink. Start the workout by pressing the function key ST/SP.
The program will start with a resistance level of 1 for all time increments. You
can increase the resistance by up to 7 levels.
Settings during the workout
T
he resistance can be adjusted during the workout. The selected resistance
level is briey displayed.
Control your heart rate by adjusting the cadence or resistance.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM