Operation Manual

User Manual
>> programs – functions and settings >> 016
General information about the programs
Countdown or upward count of workout time, workout distance and
calories used
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
r
ies used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane
-
ously.
If one value reaches 0 a beep tone sounds and the display changes
from the active mode to the pause mode. By briey pressing the function key
ST/SP, the workout can be continued. The program will start where you left
o. The setting that has reached 0 will now count up. All others continue to
be counted down. New settings can be input by pressing the SET-key.
Setting/adjusting the resistance (LEVEL) for programs using load
proles
T
he resistance (LEVEL) can be adjusted during the workout session for all pro-
g
rams. The computer oers 8 resistance levels (LEVEL), which can be selected
using the UP and DOWN key.
• The resistance can be reduced so that the lowest resistance setting in the
program reaches level 1.
• The resistance can be increased so that highest resistance setting within the
program reaches 16.
Display features during the program
Main display
The large window of the main display scans the values of cadence (RPM),
SPEED, workout time (TIME), workout distance (DISTANCE), calories used
(CALORIES) and current hear rate (PULSE).
Additionally the single values rotate in the specic display windows for
cadence and speed.
Level
I
n the display window workout time, the load level is displayed when a
setting is changed using the UP-/DOWN-keys. After 2 seconds the display
changes back to show the workout time.
Function keys UP and DOWN
W
ith a single touch of these keys the settings are altered by one each time.
If the keys are held the readout starts scrolling through. Use this function if
a setting like workout time or distance has to be changed by a larger number.