Operation Manual
User Manual
>> programs – functions and settings >> 014
The computer does not use medically valid measurement
methods to calculate these values. Therefore the values do
not necessarily have to be accurate. Please contact your
physician for an exact medical measurement.
!
The E-103 always saves the latest User Program created even if
the computer is turned of after completion of the workout ses-
sion.
BMI-B
ody Fat Measurement (P 8)
This is not a trainings program
The calculations of the values in the BMI-Body Fat Measurement assist in
judg
ing your body and its capability, as well as help to nd the right program
and the right workout extent.
Using the input values (age, gender, weight and height) the computer calcu
-
lat
es individual values.
• BMI (Body Mass Index)
• Body fat (FAT %)
Transition (P 6)
Medium eort and recovery
It starts with relatively high eort that decreases continually until about the
middle
of the workout session and then again increases toward the end. The
eort for the last portion is equal to the eort in the beginning but does not
last as long.
U
ser Program (P 7)
This program allows the user to create and store a custom workout program.
Each
one of the 10 time/resistance columns can be selected separately. With
this the resistance for each increment of time can be dened.
You can select the resistance value (LEVEL) separately for each of the 10 time
increments available, and dene the resistance.
P7 Zeit
Level
P6 Zeit
Level
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM