Operation Manual

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Tour (P 2)
Easy eort and recovery
The T
our Program is designed as easy eort and recovery program with easy
cycles without signicant peaks. The eort starts in the lower levels of resist-
ance
, increases and afterward decreases one resistance level between the
segments.
I
nterval (P 3)
Quick eort and recovery
This program emphasises the continuous change between eort and recov-
er
y. The resistance is increased and decreased periodically. These cycles are
repeated three 3 times. The goal here is to speed up recovery after periods of
eort.
Summit (P 4)
Gradually
increasing, leading to a short period of high eort ending in
recovery period
The Summit Program starts at a very
low eort level, with a gradual increase
of eort that is held for two time increments. Toward the end of the program
the eort is decreased to the same level as at the beginning.
H
ill (P 5)
Gradually increasing medium eort with recovery period at the end
This program starts on a very low eort level, has a gradual increase of eort
until
a medium eort level is reached and held for 4 time increments. Toward
the end of the program the eort is returned to the same low level as at the
start.
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
Preset values of the program
Customizable values