Operation Manual

User Manual
>> programs – functions and settings >> 010
!
The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
I
n general sport’s science the term “program“ is also used to
dene the sequence of specic trainings content and trainings
sessions over a longer period of time.
!
•Setting values for workout time (TIME), workout distance
(DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab-
solutely necessary. If no value is to be set just skip the function
by pressing on the selection button. All not preset functions will
count up from the base value.
• The parameters workout time and workout distance can only be
set in relation either/or. Is a workout time entered then the com-
puter will skip the parameter workout distance. If the value for
workout time is left at 00:00 a workout distance can be selected.
Has one of the preset parameter (workout time, workout dis-
tance, calories used) reached the value of 00 a beep tone will be
heard and the program ends. If you wish to continue briey press
the ST/SP key.
What is a program?
The E-103 has 5 preset programs. They are based on sport specic conditions
as well as knowledge from general sport’s science. They are:
Tour (P 2)
Interval (P 3)
Summit (P 4)
Hill (P 5)
Transition (P 6)
These programs assist you in your work out planning, to maximize the eec
-
tiv
eness of your training session, no matter if you are a novice or an exercise
pro.
Also there are 2 custom programs available with these you can design a
completely individualized work out routine:
Manual Program (P 1)
User Program (P 7)
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted.
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), heart rate (PULSE).
Workout time
A workout time between 5 and 99 minutes can be selected. The time can be
entered in increments of one minute.
An exception is the Manual Program (P1). In this program you can select a
workout time as low as one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
Programs – functions and settings
TIME