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Meijer.com GROUNDING INSTRCTION'S This product must be grounded. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipmentgrounding conductor and grounding plug.
Meijer.com FCC WARNING - POSSIBLE RADIO / TEVEVISION INTERFERENCE NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Any changes or modifications not expressly approved by the party responsible for the compliance could void the user's authority to operate the equipment.
Meijer.com TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Using This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Power Sources . . . . . . . . . . . . . . . . . . . . . .. .. . . . . . . . . . . . . . . . . . . 7 Ventilation . . . . . . . . . . . . . . . . . . . . . . .. .. . . . . . . . .
Meijer.com Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Set Time (Manual Workout Withe Time Goal). . . . . . . . . . . . . . . . . . . . . . . 20 Set Caiories (Manual Workout Withe Time Goal). . . . . . . . . . . . . . . . . . . . 21 Set Distance (Manual Workout Withe Time Goal) . . . . . . . . . . . . . . . . . . . 21 Custom Learn (1 & 2) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Meijer.com INTRODUCTION Thank you for purchasing the ENDURANCE treadmill. With proper use and maintenance this product will last for years of great workouts! Using this Manual Please read this entire manual to become familiar with your treadmill. This will ensure proper and comfortable use of the product. Throughout the manual you will find items of importance highlighted. These items range from helpful tips to dangerous situations to be avoided.
Meijer.com IMPORTANT SAFETY INSTRUCTIONS NOTE: Before attempting to use this product, it is essential that you read this ENTIRE Manual and any accompanying material. THE USE OF THIS PRODUCT IN ANY WAY NOT DESCRIBED IN THIS MANUAL IS NOT RECOMMENDED, MAY CAUSE SERIOUS OR FATAL INJURY AND MAY VOID YOUR WARRANTY.
Meijer.com Power Sources ●DO NOT pull the power cord to move this product. ●Keep the power cord away from heated surfaces. ●Supervision of children, invalid or disabled persons is mandatory when they are using or are near this product. ●Connect this product only to a properly grounded electrical outlet. Ventilation ●Always keep the ventilation slots located on this product clear of obstruction. ●DO NOT insert objects into any slot or orifice on this product.
Meijer.com INSTALLATION ELECTRICAL REQUIREMENT Your ENDURANCE treadmill is intended for use in the country to which it was shipped. Electrical supplies outside of this country may differ and may not be compatible with the product. Please consult Customer Support before using the treadmill in a different country. Location When choosing a location for the treadmill, pick a location that is unobstructed. The treadmill must have the following clearance.
Meijer.com DANGER! A risk of electrical shock may result from improper connection of the equipmentgrounding conductor. Check with a qualified electrician if you are in doubt as to proper grounding technique. DO NOT MODIFY the plug provided with this product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician. Leveler Legs After finding a location that is suitable for the treadmill, the rear legs must be adjusted to provide stable support.
Meijer.com TREADMILL OVERVIEW POWER SWITCH The power switch is located in the front of the treadmill near the powercord. The power switch has two positions -ON and OFF. The display console will beep when the treadmill is plugged in and the power switch is pressed ON. CIRCUIT BREAKER RESET The circuit breaker is located next to the power switch.
Meijer.com THE DISPLAY CONSOLE Dimentions A H B G C D A. The Information Windows B. The Speed and Incline Arrows Buttons C. The Select Button D. The Start Button E. The Enter Button F. The Stop Button G. The Cool Down Button H. The Safety Key I.
Meijer.com THE INFORMATION WINDOWS LED Matrix Window The LED Matrix window (or LED window) is located at the top of the Display Console. This window displays graphical information such as the Virtual Track to chart your progress and prompt and display information such as your weight, age and Maximum Heart Rate. Incline Window The Incline window displays the current incline rate in "Percentage of Grade." This is the same system used to measure hills and roads. A 100% grade is equal to 45%.
Meijer.com FEEDBACK WINDOW The Feedback window displays the time, calories, heart rate and distance during a workout. The information continually cycles, alternating between time, calories, heart rate and distance. A red LED next to the Feedback window lights signaling which information is presently being displayed. SPEED WINDOW The Speed window displays the current belt-speed setting.
Meijer.com DO NOT continually press the Speed + Arrow button to increase the belt speed. Enter a known, comfortable value and wait for the running belt to reach that speed. Use care when further increasing the speed. Use either the Speed or Incline Arrow buttons to increase or decrease the weight setting shown in the Feedback window. After the weight value has been adjusted press the Enter button.
Meijer.com THE ENTER BUTTON Located in the center of the Display Console it is used to accept information you are prompted for and to finalize your selection of a preprogrammed workout or effort level. THE STOP BUTTON The Stop buttons are located at the bottom of the Display Console and perform the same task. Press the Stop button once and it pauses the workout, holding your current workout information such as the time elapsed, calories burned and distance traveled.
Meijer.com THE SAFETY KEY The Safety key is designed to stop the treadmill immediately. The Safety key, when used correctly, will pull out of the Display Console and stop the treadmill quickly if the user has fallen or is out of the safe operating area. Proper Use: Attach the clip at the end of the lanyard to the waistband and insert the Safety key into the Display Console BELT & RUNNING SURFACE Belt Condition Inspect the Running belt monthly to check it's condition.
Meijer.com THE BASICS OF OPERATION GETTING STARTED After the treadmill is correctly installed and plugged in, it's time to start our workout. Begin by depressing the power switch, located in the front of the treadmill near the powercord, to the ON position. SET WEIGHT After the power switch is depressed to the ON position, the Set Weight LED will light and the display console will read the last weight entered from the previous workout.
Meijer.com CHANGING THE INCLINE Press the Incline + Arrow button to increase the incline and the Incline - Arrow button to decrease the incline of the treadmill to the desired setting. As the buttons are pressed the Incline window will display the value in "percentage of grade" comparable to the measurement of the grade of a hill. TIP:The incline may be increased or decreased at any time during a workout. PAUSING THE WORKOUT Press the Stop button to pause your workout temporarily.
Meijer.com WORKOUTS MANUAL(includes SET-TIME, SET-CALORIE and SET-DISTANCE) The Manual workout let's you control the effort. Change your effort level and speed to challenge yourself. Press the MPH Bar and Start button and you're working out instantly. After entering your weight, the LED next to MANUAL will be lighted. Press the Start button to begin a basic, manual workout. This will allow you to control the speed and incline of your workout and to continue until you decide to stop.
Meijer.com SET TIME (MANUAL WORKOUT WITH TIME GOAL) Set the duration of your workout and get to it! The count down of the time goal is displayed in the Main window and keeps you motivated. After entering your weight the Manual workout will be selected. Press the Select button until the LED next to SET TIME is lighted. Press the Speed or Incline Arrow buttons to display the desired amount of time to workout and press the Enter button. NOTE:The time ranges from 1 - 99 minutes. The default is 10 minutes.
Meijer.com SET CALORIES(MANUAL WORKOUT WITH CALORIES GOAL) Need to burn off that milkshake? Set the number of calories and get to work. Watch as you burn off calorie after calorie. After entering your weight the Manual workout will be selected. Press the Select button until the LED next to SET CALORIES is lighted. Press the Speed or Incline Arrow buttons to set desired calorie goal and press the Enter button to enter this goal. NOTE: The range for the calories is 40 - 990, while 200 is the default.
Meijer.com CUSTOM LEARN (1&2) Do you like to work hard in the beginning of your workout and coast towards the end? Or do you like an easy warm-up and gradually increase the effort level? Create your perfect workout with the Custom Learn workout. The first time you use this workout the treadmill will remember or "learn" your workout profile. As the workout progresses you can change the speed and the incline and use that customized profile each time you workout.
Meijer.com WALKING COURSES (3) The walking courses add a lower degree of effort to your workout but are still very beneficial. Low impact with high results. After entering your weight, the Manual workout will be selected. Press the Select button until the LED next to WALKING COURSES is lighted. Press the Speed or Incline Arrow buttons to choose an effort level - Beginner, Noviceor Expert. The higher the LED profile, the more challenging the workout.
Meijer.com The Running Courses' workout profile consist of one session of 10 segments. Each segment is four (4) LEDs each - each LED repre-sents 15 seconds. After the 10-minute session is completed, it automatically begins again (for workouts over 10 minutes in duration). CARDIO 15 MINUTES The first step to a healthier heart! A workout profile to raise your heart rate to a higher level effectively helping your heart become stronger. The Cardio 15 Minute workout has seven sessions.
Meijer.com INTERVAL 20 MINUTES Want a slightly greater challenge? Tone-up and continue your exercise regiment with the Interval 20 Minute workout. The Interval 20 Minute workout has eleven sessions. The first session is the Warm-Up and the eleventh session is the Cool-Down. They are preprogrammed and you cannot change them. The second through tenth sessions are preprogrammed but each segment (four LEDs) can be changed temporarily.
Meijer.com FAT BURN 25 MINUTES Really get into the zone! Raise your heart rate to the proper level and use the duration to burn away! Twenty-five minutes to really feel the progress. The Fat Burn 25 Minute workout has thirteen sessions. The first session is the Warm-Up and the thirteenth session is the Cool-Down. They are preprogrammed and you cannot change them. The second through twelfth sessions are preprogrammed but each segment (four LEDs) can be changed temporarily.
Meijer.com ENDURANCE 30 MINUTES The ULTIMATE workout! Build your endurance and feel the burn! The Endurance 30 Minute workout has thirteen sessions. The first session is the Warm-Up and the thirteenth session is the Cool-Down. They are preprogrammed and you cannot change them. The second through twelfth sessions are preprogrammed but each segment (four LEDs) can be changed temporarily. TIP: You can change an individual segment's speed and incline until the next segment begins.
Meijer.com HEART RATE CONTROL Choose your Maximum Heart Rate (MHR) for proper control of your workout! ENDURANCE firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program, particularly if you have a family history of high blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese or have not exercised regularly in the past year.
Meijer.com Press the Enter button to accept the percentage of Maximum Heart Rate. When display console shows your heart rate, press Start button. The treadmill will automatically adjust level to maintain the targeted heart rate. You can use the speed "+" or "-" button to adjust the speed. Note: If no heart rate is detected, running belt will not start.
Meijer.com MAINTENANCE Here are some preventative maintenance tips that will keep your treadmill operating at its best. Cleaning ●Clean the Display Console and all exterior surfaces regularly. ●Vacuum running belt regularly to keep debris from accumulating. ●Inspect exterior parts regularly for wear and tear, especially the running belt and deck. ●Inspect area under treadmill and vacuum regularly.
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Meijer.com Stretching / Flexibility Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the challenges of daily life. Fortunately thereʼs a positive reinforcing cycle between flexibility and activity. Adequate flexibility enables you to maintain an active lifestyle, and an active lifestyle makes an important contribution to maintaining adequate flexibility. These relationships grow stronger the older we become.
Meijer.com Lower Back, Hips, Groin, and Hamstrings 1. Stand with the feet about shoulder- width apart and pointed straight ahead. If you are pretty flexible and need more of a stretch, cross one leg in front of the other for a few stretches, then switch legs. 2. Slowly bend forward from the hips, always keeping your knees slightly bent. 3. Stretch only to the point where you feel a tugging in the back of your legs. Side Bends 1.
Meijer.com Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly. 3. Keep the knee of the leg to be stretched straight, and bend the opposite knee as you move your body toward the bent leg. Keep your toes pointed forward. 4. Repeat using the other leg Hamstrings (back side of upper leg) 1.
Meijer.com Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity: Warm - up:Warm - up 5 to 10 minutes before aerobic activity. Duration:Maintain your exercise intensity for 20 to 60 minutes. Cool Down:Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes.
Meijer.com Achieving your Fitness Goals Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when deleloping a long term fitness program. ENDURANCE fitness products are pleased with your decision in using our quality products to help reach your fitness goals. Below are some benefits of exercising.
Meijer.com Diary Week # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Sheduled work out time:_______________ Reward:_______________ Level of intensity by % of your predicted maximal heart rate: _________________ T Rating of your percieved exertion (R.P.E., Borg Scale) 6 7 13 Very, Very Light 8 9 14 15 Very Light Some What Hard Hard 16 10 17 11 Fairly Light 18 12 19 Very Hard Very, Very Hard PHOTOCOPY AND USE ON A WEEKLY BASIS.
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Meijer.com Endurance-Warranty Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone: 1-800-556-3113 Fax: 1-708-427-3598 service@bodysolid.
