User's Manual

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 Pay attention for not having the same posture for long period of time.
 Avoid leaning forward and backward when sitting.
 Regularly stand up or walk to release the pressure from legs.
 Temporary resting may help relaxing your neck and shoulder.
 Avoid contrasting the muscle or squeezing the shoulder.
 According to your comfort and correct way to set up the external monitor, keyboard
and mouse.
Vision care
Viewing for long period of time, wearing improper glasses or contact lenses, glare, excessive
lighting in the room, monitor with out of focus, very small fonts and low contrast display
may make your eyes tired. The following suggestions may help on the eyestrain:
 Rest your eyes more often.
 Look away the monitor and look at a point in the distant to take a short rest for your
eyes. Often blink the eyes to prevent dry eye.
To develop good work habits
The following good habits can help you use computer in more relaxing way and more
efficient:
 Do more stretching
 Often breath in fresh air
 Exercise regularly and maintain good health
 Avoid looking at the strong light source; for instance, looking at the opened Windows
for long period of time
 Using the computer on the sofa and on the bed is not suggested. If you cannot avoid,
please do not use for long period of time, rest regularly and often do stretching.