Instruction Manual

Orange
1 medium
(154 g/5.5 oz)
80 0 0 0 0 0 250 7 19 6 3 12 14 1 2 130 6 0
Peach
1 medium
(147 g/5.3 oz)
60 0 0.5 1 0 0 230 7 15 5 2 8 13 1 6 15 0 2
Pear
1 medium
(166 g/5.9 oz)
100 0 0 0 0 0 190 5 26 9 6 24 16 1 0 10 2 0
Pineapple
2 slices,
3" diameter,
3/4" thick
(112 g/4 oz)
50 0 0 0 10 0 120 3 13 4 1 4 10 1 2 50 2 2
Plums
2 medium
(151 g/5.4 oz)
70 0 0 0 0 0 230 7 19 6 2 8 16 1 8 10 0 2
Strawberries
8 medium
(147 g/5.3 oz)
50 0 0 0 0 0 170 5 11 4 2 8 8 1 0 160 2 2
Sweet Cherries
21 cherries; 1
cup
(140 g/5.0 oz)
100 0 0 0 0 0 350 10 26 9 1 4 16 1 2 15 2 2
Tangerine
1 medium
(109 g/3.9 oz)
50 0 0 0 0 0 160 5 13 4 2 8 9 1 6 45 4 0
Watermelon
1/18 medium
melon;
2 cups diced
pieces
(280 g/10.0 oz)
80 0 0 0 0 0 270 8 21 7 1 4 20 1 30 25 2 4
Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados
provide 0.5 g of saturated fat per ounce.
Provided by http://www.fda.gov
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