Instruction Manual

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to loading dehydrator to create the desired
shape. (Square, rectangle, triangle) Store in an
airtight container. Makes 4 trays.
Sundried Tomatoes Crackers
4 Cups Soaked Flax Seed
1 Beef Tomato
½ Cup of Sundried Tomatoes
2 Tbsp Dried Basil
1 Clove Garlic
1 Tbsp Sea Salt
Soak flax seeds 4 hours until they are nice and
sticky. Soak the sundried tomatoes for 8 hrs. In a
blender blend the sundried tomatoes, sea salt,
basil and garlic. Toss this mixture and the flax
seeds with the sliced fresh tomato until a thick
mixture of seeds and vegetables has formed.
Using a spatula spread onto a baking parchment
or Teflon lined tray dehydrator tray at 1/4 inch
thickness. Dehydrate at 50℃ degrees for 14
hours until dry all the way through. You may flip
the crackers ½ way through drying to speed up
drying time. Makes 4 trays of crackers which can
be saved in an airtight container indefinitely.
Marinated Veggie Salad
Vegetarian food does not have to be fad. Veggies
are coming quite nice out of the dehydrator. If
you marinate them and dehydrate them you are
in fact just coating them with a nice glaze.
Use vegetables like squash, red peppers and
mushrooms etc.
Make a marinade out of high quality extra virgin
olive oil, sea salt, dried spices and 2 tablespoons
of aged balsamic vinegar.
Marinade the finely sliced veggies for 1-2 hours
in the fridge. Use a dehydrator tray to drain
them in the fridge for 15 minutes before
dehydrating.
Dehydrate at 50℃ degrees for 1-2 hours. Serve
straight from dehydrator.
Tasty Brownies
2 Cups Walnuts or Hazelnuts
¾ Cup Agave Nectar or Maple Syrup
1 Cup Cacao or grated raw cocoa liquor
1 Tsp Cinnamon
1 Tsp Sea Salt
for the Sauce
1 Cup Cacao
¼ Cup Raw Agave or Raw Honey
2 Tbsp. Coconut Butter
1 Tsp. Sea Salt
To prepare the brownie:
In a food processor, process nuts to a meal being
careful not to over process into a butter. Then
add to the mixture the cacao and spices and
pulse to combine. Add the desired sweetener
from the top while processing until a dough ball
forms. Remove mixture from processor and
spread over onto a baking parchment or Teflon
lined dehydrator tray in equal square shapes.
Dehydrate at 50℃ degrees for 8 hours.
For the sauce blend all ingredients until a tick
uniform sauce forms. Spread the sauce over the
brownies and refrigerate for at least 30 minutes.
Nutty Cookies
5 Cups Wall Nuts or Cashews
1 Cup Raw Cacao
¾ Cup Raw Honey or Agave Nectar
1 Tsp. Cinnamon
1 Tsp. Sea Salt
1 Dash Nutmeg
For Garnish – Desiccated Coconut, fresh berries
or decorticated hemp seeds
In a food processor add the nuts, cacao,
cinnamon, nutmeg, and sea salt. Process down
until a nut meal forms being careful not to
process into butter at this point. It is important
the mixture still has body to create cookies. Then
add the sweetener from the top of the food
processor while processing until a dough ball
begins to form. Turn off processor and scoop out
mixture into a bowl. Line a plate with topping of
choice, even just additional cacao will do and
form the cookies. Garnish with the coconut or
berries. Dehydrate at 50℃ degrees for 14 hours
on a baking parchment or Teflon lined tray
dehydrator tray. Makes 15-20 cookies.