Operation Manual

 Pul sports-300/400  Pulsports-300/400
E12- -E13
Fig. D) Digital intensity target zone
program setting
7. Calorie mode
1. Calculates the calories expended for the whole exercise process,
not only from exercise.
CAL
2. Males expend more calories than females at the same heart rate,
likewise, the female heart rate will be higher than male heart rate
doing the same amount of exercise.
3. Calories consumption will be affected by Heart rate, sexuality,
weight and type of exercise.
4. The unit for calories is Kcal.
5. The range is from 0 Kcal to 9999.99 Kcal.
8. Exercise time mode
1. Calculation and recording the exercise time starting when the heart
rate reaches the lower value set for the target zone.
EXE.TM
2. Total efficient exercise time will be recorded, including the time in
and above the target zone.
3. The exercise time records ranges from 00H00H00S to 99H59M59S.
9. Calories per hour mode
1. Calculates the expended calories per hour based on the current heart
rate.
CAL/H
2. Increasing or decreasing the heart rate intensity can control target
calorie consumption.
3. The range for calorie consumption per hour is from 0 to 9999 Kcal.
10. Weight loss mode
1. Calculates the weight loss during exercise. (Including the
consumption of carbohydrates and fat).
WT.LOS
2. Range of weight lose from 0 to 9999.99 g.
11. %Fat loss mode
1. Calories are expended from burning carbohydrate and fat, and
this function can calculate the percentage of fat calories
expended.
%FAT
2. 50% of the energy comes from carbohydrate and 50% from fat
when the body is at rest. But the most energy will come from
burning carbohydrate when doing intense exercise, because the
body needs time to use the fat as fuel. Intense exercise will not
help you reduce fat.