Operation Manual

 Pul sports-300/400  Pulsports-300/400
E10- -E11
HEART RATE FUNCTION
DESCRIPTIONS
1.Start /Stop heart rate measure function
1. Press P.MODE for 2 seconds to start heart rate measurement
function.
2. When the function is operating, the LCD will display the signal as
“ ” and “ ”.
3. Press P.MODE for 2 seconds to stop heart rate measurement
function.
4. If a signal is not received for 5 minutes, the function will turn off
automatically.
2. Start/Stop heart rate data record function
1. Press ST/SP to start heart rate measurement function.
2. Press P.MODE to switch to EXE
_
TM function.
3. Press ST/SP, the signal shown as ” ” at the top right of the
display will change to “ “, and this means the data record
function is started. Stop by pressing ST/SP, the signal will change
to “ “.
4. AVG, STW, CAL, EXE.TM, WT.LOS, FT.LOS, MAX, IN.TM,
OVR.TM, T
_
FT.L and T
_
CAL functions will only work while the
record function is on.
5. CAL/H and %FAT Loss will be displayed automatically when heart
rate is measured. The value will become “--“ while no pulse is
detected.
6. CAL, CAL/H, WT.LOS, %FAT Loss, FT.LOS and T
_
FT.L mode will
be calculated when the heart rate is equal or over 90 bpm.
3. Reset heart rate record data
1. Press P.MODE to switch to EXE
_
TM mode.
2. Press T.MODE for 2 seconds to clear the record.
3. T
_
CAL and T
_
F T.L record can only be erased under the original
function mode.
4. Heart rate display descriptions
1. Intensity = Current heart rate/Maximum heart rate.
2. Range of heart rate measurement is from 40 bpm to 240 bpm.
5. Program target zone mode (3 modes option)
Setup the target zone by entering the percentage of maximum heart
rate for the following 3 modes. Maximum heart rate based on the
data you input.
PRG
1. There are 3 mode of programmable target zones setup:
a). H: Switch the Target Zone manually.
b). T: Switch the Target Zone automatically according to the setup
time (0-99 minutes) for each zone; program will jump to the
next zone when the timer for the current zone is complete.
c). E: Switch the Target Zone automatically according to the setup
exercise time (0-99 minutes) for each zone; program will
jump to the next zone when the exercise time for the
current zone is complete.
2. The Beep alarm will sound when the target zone shifts from one
zone to another in auto-shift mode. It will beep for 10 seconds
when all target zones are complete, and END will be displayed.
3. In any zone, press T.MODE for 2 seconds for restart from the first
zone.
4. “ “ will display when the heart rate within the target zone.
5. ” “ will display when the heart rate is below the lower limit of the
target zone. (Beep should sound).
6. “ “ will display while the heart rate is above the upper limit of
target zone. (Beep should sound).
7.
a). Press P.MODE to select “PRG” mode.
Target zone program setting:
b). Press SET for 2 seconds to enter program target zone setting
mode.
c). Press T.MODE or ST/SP to choose the type of program.
d). Refer the Data Setting Processes
6. Stop watch mode
to adjust the Target zone
data. (Refer Fig .D)
1. Calculation of exercise time only works while a heart rate is
detected.
STW
2. The range is from 0 hr. 00 min. 00sec. to 99 hr. 59 min. 59 sec.