Operation Manual

 Pul sports-300/400  Pulsports-300/400
E6- -E7
PULSPORTS FUNCTIONS
※ Please refer to the model number purchased; some
functions may not be available.
1. CLOCK: 12/24-hour, date, day of week display.
Watch functions
2. DATE: Year, Month, Date, Day of week, 2000-2099.
3. COUNTDOWN TIMER: Countdown timer from 99:59:59- 00:00:00.
4. ALARM: Beep alarm, 5 settings available.
5. CHRONOMETER: Stopwatch from 00:00:00-99:59:59.
6. CHIME & Key beep: Chime and key beep option
7. EL backlight.
8. Water resistant (3 ATM).
9. Low battery power indicator.
1. Display the current heart rate (HR).
Heart Rate Functions
2. DIGITAL INTENSITY: Calculate your Heart beat intensity (current HR ÷
Max. HR × 100%) automatically according to
your personal data input.
3. PROGRAM: Target Zone, 3 modes to setup; each mode has 9
steps (9 target zones).
4. STOPWATCH: 00:00:00 to 99:59:59 when the heart rate is detected.
5. CAL: Calculate expended calories during exercise (0 to 9999.99
Kcal) according to your personal data input.
6. EXE.TIME: Calculate exercise time while the heart rate is at the
lower limit of a preset target zone.
7. CAL / H: Calories expenditure per hour at current intensity of heart
rate (0 to 3333Kcal).
8. WT.LOS: Calculate weight lost from exercise (0 to 9999.99g)
according to your personal data input.
9. % FAT Loss: Calculate the percent of fat lost clearly from the all
expended calories; thus you will see that the fat lost
varies and depends on the intensity of heart rate.
10. FT.LOS: Calculate fat lost from exercise (0 to 9999.99g) according
to your personal data input.
11. MAX: Maximum HR during exercise (40 to 240 bpm).
12. IN.TM: Exercise time within target zone (00:00:00 to 99:59:59).
13. OVR.TM: Time over upper limit of target zone during exercise
(00:00:00 to 99:59:59).
14. USER: User data setup, age (5 to 99), weight (10 to 199 kg or 10
to 499lbs.) and sex.
15. T
_
FT.L: Total fat lost from exercise, weekly or monthly option (0 to
9999.99g).
16. T
_
CAL: Total Kcal expenditure, weekly or monthly calories
consumption can be calculated (0 to 999999 Kcal).
17. AVG: Average HR during exercise (0 to 300 bpm).
• Program starts to calculate the calorie expenditure and relating
data only while the HR is over 90bpm.
• bpm (beaps per minute) 40 to 240.
WATCH FUNCTION
DESCRIPTION
1. 12H or 24H switchable.
Clock mode
2. Turn Chime function On/Off by press ST/SP 2 seconds in this mode.
3.
a). Press T.MODE to select “CLK” mode.
Clock setting:
b). Press SET 2 seconds to start clock setting mode.
c). Press P.MODE to change the digit to be set.
d). Press T.MODE to add to the value, hold to add to the value
automatically.
e). Press ST/SP to decrease the value, hold to decrease the value
automatically.
f). Press T.MODE or ST/SP to select 12H or 24H mode.
g). Press T.MODE or ST/SP to reset the seconds to “00”.
h). Press SET to complete setting and quit.