Operation Manual

 Pul sports-300/400  Pulsports-300/400
E28- -E29
The reasonable/correct process of exercise could be showed by
the following graph, there are three main parts:
Special design of Pulsports – Programmable
Target Zone
1. Warm-up: for avoiding the athletic injuries we strongly
recommend that you always do a slow warm up and gentle
stretching for at least 5~10 minutes every time you start
exercising.
2. Target zone: keep the preset intensity for each exercise
purpose for at least 20 minutes to ensure you get results from
your exercise.
3. Cool down: it is important as warm-up. Our body needs time
to recover when moving from the exercise to the restful state.
So a 5~10 minutes cool down after exercise can help you
avoid athletic injuries
.
The correct exercise process requires at least 5~10 minutes
warm up. Each target zone shift also requires 3-5 minutes to
become stable. The target zone alarm will be in effect during this
period, do not worry about it so much. The body is adjusting to
the intensity of heart rate, so do not let the beep affect your
current exercise tempo. Otherwise, your exercise graph will look
like the following. You will get tired easier, and it will affect the
results of your exercise.
For keeping the succession of exercise, it is not necessary to
stop and reset your target zone by using Pulsports while
exercising. The special functions are:
a). H: Shift by hand. 1~9 target zone can be pre-set before
exercise. You can shift the target zone by press the ST/SP
button; it is convenient for the beginner. You can use the
record of exercise graph as a reference in order to setup
the next 2 function.
b). T: Auto shift by pre-set exercise time for each zone. 1~9
target zone can be pre-set, too. Each zone can be set
independent. The stopwatch (STW) will count down and
alarm while finish by 2 beep, the sound reminds you that
the next target zone is starting. Beep for 10 seconds
means you have completed all the target zone of
exercise. This function is suitable for the regular exerciser,
because the function of count down will not be affected
by heart rate and target zone.
c). E: Similar to the “T” function. The count down timer is base on
the exercise time, which is different from the T mode. The
timer will start counting down since your heart rate must
reach the low level of pre-set target zone. This function is
suitable for the professional athletic.