Operation Manual

 Pul sports-300/400  Pulsports-300/400
E26- -E27
c). Proper principle for losing weight
Regular intense exercise can help expend extra calories;
however, a plan for losing weight is better. You must have a
plan that can ensure the continuation of exercise. As a
reference, we suggest staying at each step for 6 months
and keeping daily consumption at about 300-500 Kcal and
lose 0.5 kg weekly. Do not lose more than 10% of your
weight at each step, so as not to harm your body.
4.
Pulsports has specially designed functions to help you
calculate the consumption of calories and weight loss.
Control your weight using Pulsports
a). K
_
cal: calculate the consumption of calories for each form
of exercise.
b). T
_
CAL: record the expended calorie consumption in a week
or a month.
c). WT
_
LOS: calculate the weight lost for each form of exercise,
including water, carbohydrates and fat.
d). %Fat Loss: clearly calculate the percentage of fat lost from
the total expended calories; you will realize that
the fat lost varies and depends on the intensity
of heart rate.
e). FT_LOS: calculate the fat expended by each form of
exercise (deducting 20% water related to fat):
Pulsports will display the actual weight of fat lost.
f). CAL/H: Calories expenditure per hour. Increasing or
decreasing the intensity of heart rate can control
target calories consumption.
For instance: a 25 years old female with a weight of 50 kg,
exercising at the level of light intensity.
Calories expenditure per hour: 210 Kcal (4.2 × 50) ~ 255 Kcal (5.1
× 50).
Male
Intensity
Age
Very light Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 5.1~6.3 6.6~7.5 7.8~8.7 9.0~10.2 10.5~11.7
30~39 4.8~6.0 6.3~7.2 7.5~8.4 8.7~9.6 9.9~11.1
40~49 4.5~5.7 5.7~6.6 6.9~7.8 8.1~9.0 9.3~10.2
50~59 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
60+ 3.9~4.5 4.8~5.4 5.7~6.6 6.9~7.5 7.8~8.7
Female
Intensity
Age
Very light Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
30~39 4.2~4.8 5.1~6.0 6.3~6.9 7.2~7.8 8.1~9.3
40~49 3.9~4.5 4.8~5.4 5.7~6.3 6.6~7.2 7.5~8.4
50~59 3.3~3.9 4.2~4.8 5.1~5.7 6.0~6.6 6.9~7.5
60+ 3.0~3.6 3.9~4.5 4.8~5.4 5.7~6.3 6.3~6.9
 The above mentioned functions are available only while the heart
rate is over 90 bpm.
 Above values are calculated depending on the personal data input
and the heart rate.
 The calculated and recorded calories expended are from the
whole process of exercise, not only just from the exercise itself.
 All functions related to the equation and generated values are
based on the “body load exercise” mode; for example: walking or
jogging. The heart rate will not be stable at the beginning of
exercise, so the calculating of expended calories will have an
error value; the value will become more accurate after warm-up.