Operation Manual

 Pul sports-100/200  Pulsports-100/200
E24- -E25
The reasonable/correct process of exercise could be showed by the
following graph, there are three main parts:
Special design of Pulsports – Programmable
Target Zone
1. Warm-up: for avoiding the athletic injuries we strongly
recommend that you always do a slow warm up and
gentle stretching for at least 5~10 minutes every
time you start exercising.
2. Target zone: keep the preset intensity for each exercise purpose
for at least 20 minutes to ensure you get results from
your exercise.
3. Cool down: it is important as warm-up. Our body needs time to
recover when moving from the exercise to the restful
state. So a 5~10 minutes cool down after exercise
can help you avoid athletic injuries
The correct exercise process requires at least 5~10 minutes warm
up. Each target zone shift also requires 3-5 minutes to become
stable. The target zone alarm will be in effect during this period, do
not worry about it so much. The body is adjusting to the intensity of
heart rate, so do not let the beep affect your current exercise tempo.
Otherwise, your exercise graph will look like the following. You will
get tired easier, and it will affect the results of your exercise.
The Opal/Ruby-100 has 6 target zones, and Opal/Ruby-200 has one
target zone.
For a successive exercise, it is not necessary to stop and reset your
target zone when using Opal-Ruby-100 while exercising. The special
functions are:
Shift by hand. 1-6 target zones can be pre-set before exercise. You
can shift the target zone by pressing the ST/SP button.