Food Code Booklet Nutrition Scale Instruction Manual
Starting To EatSmart™ Thank you for your interest in the EatSmart™ Nutrition Scale. Our product is the most practical and comprehensive nutrition education scale on the market, allowing you to accurately and effectively understand and monitor the relationships between the portions you eat and their nutritional value.
GETTING TO KNOW YOUR SCALE Read the operating instructions and become familiar with the buttons and their functions. The buttons will allow you to select modes, enter numbers and save and display nutritional information. The EatSmart™ Nutrition Scale has two modes to help calculate nutritional information accurately and is explained on the following pages in more detail. 1) The Normal Mode will calculate 12 nutrients from the 999 foods programmed into the scales memory.
NORMAL MODE NUTRITION FACTS CALCULATOR MODE For 999 Foods Programmed Into The Scale Used For Food That Comes With A Nutrition Facts Label On The Side Or Back Of Package, Can Or Container 3-DIGIT FOOD CODE WEIGHT OF FOOD ON SCALE 1. 2. 3. 4. CALO CALORIES SODIUM TOTAL FATS CALCIUM SOD T.FAT CALC 1. 2. 3. 4. CARBOHYDRATES POTASSIUM SAT. FATS PROTEIN CARB POTA S.FAT PROT 1. 2. 3. 4.
FRUIT GROUP FRUIT APPLES, DRIED APPLES, W/ SKIN, RAW APPLES, W/O SKIN, BOILED APPLES, W/O SKIN, RAW APRICOTS, DRIED APRICOTS, RAW AVOCADO, CALIFORNIA, RAW AVOCADO, FLORIDA, RAW AVOCADOS, COMMON VAR, RAW BANANAS, RAW BLACKBERRIES, RAW BLUEBERRIES, RAW CANTALOUPE, RAW CARAMBOLA (“STARFRUIT”), RAW CASABA MELON, RAW CHERRIES, SOUR, RAW CHERRIES, SWEET, RAW CLEMENTINES, RAW COCONUT, RAW CRABAPPLES, RAW CRANBERRIES, DRIED, SWEETENED CRANBERRIES, RAW CURRANT, BLK (EUROPEAN), RAW CURRANT, RED AND WHITE, RAW DATES
VEGETABLE GROUP VEGETABLES (continued) MUSHROOMS, WHITE, MICROWAVED MUSHROOMS, WHITE, RAW MUSHROOMS, WHITE, STIR-FRIED MUSTARD GREENS, BOILED MUSTARD GREENS, RAW OKRA, BOILED OKRA, RAW ONION, BOILED ONION, RAW ONION, SWEET, RAW ONION, YELLOW, SAUTEED PARSNIPS, BOILED PARSNIPS, RAW PEAS, GREEN, BOILED PEAS, GREEN, RAW PEAS, SPLIT, BOILED PEAS, SPLIT, RAW PEPPERS, GREEN CHILI, RAW PEPPERS, JALAPENO, RAW PEPPERS, RED CHILI, RAW PEPPERS, SWEET GREEN, BOILED PEPPERS, SWEET GREEN, RAW PEPPERS, SWEET GREEN, SAUTE
MEAT & POULTRY BEEF (continued) PLATE, SKIRT STEAK (INSIDE), BRLD 282 PLATE, SKIRT STEAK (INSIDE), RAW 283 PLATE, SKIRT STEAK (OUTSIDE), BRLD 284 PLATE, SKIRT STEAK (OUTSIDE), RAW 285 RIB, LARGE END (RIBS 6-9), BROILED 286 287 RIB, LARGE END (RIBS 6-9), RAW 288 RIB, LARGE END (RIBS 6-9), RSTD RIB, SMALL END (RIBS 10-12), BRLD 289 RIB, SMALL END (RIBS 10-12), RAW 290 RIB, SMALL END (RIBS 10-12), RSTD 291 ROUND, BOTTOM ROUND, BRAISED 292 ROUND, BOTTOM ROUND, RAW 293 294 ROUND, BOTTOM ROUND, RSTD ROUND, EYE R
MEAT & POULTRY PORK (continued) SIRLOIN, BONELESS, RAW SIRLOIN, BONELESS, ROASTED SIRLOIN, BRAISED SIRLOIN, BOILED SIRLOIN, RAW SIRLOIN, ROASTED SPARERIBS, LEAN AND FAT, BRSD SPARERIBS, LEAN AND FAT, RAW CHICKEN 424 425 426 427 428 429 430 431 432 ALL DARK MEAT, ROASTED 433 ALL WHITE MEAT, ROASTED BREAST, MEAT & SKIN, BTTRD, FRD 434 BREAST, MEAT & SKIN, FLRD, FRD 435 BREAST, MEAT & SKIN, RAW 436 BREAST, MEAT & SKIN, ROASTED 437 438 BREAST, MEAT & SKIN, SW 439 BREAST, MEAT ONLY, FRIED 440 BREAST, MEAT ON
FISH & SEAFOOD FISH (continued) POLLOCK (ATLANTIC), BAKED POLLOCK (ATLANTIC), RAW POLLOCK (WALLEYE), BAKED POLLOCK (WALLEYE), RAW POMPANO, BAKED POMPANO, RAW ROCKFISH, BAKED ROCKFISH, RAW ROE, COMMON VAR, RAW SABLEFISH, BAKED SABLEFISH, RAW SABLEFISH, SMOKED SALMON (ATLANTIC), BAKED SALMON (ATLANTIC), RAW SALMON (CHINOOK / KING), BAKED SALMON (CHINOOK / KING), RAW SALMON (CHINOOK / KING), SMOKED SALMON (COHO), BAKED SALMON (COHO), RAW SALMON (PINK / HUMPBACK), BAKED SALMON (PINK / HUMPBACK), RAW SALMON (SO
YOGURT, FRUIT BOTTOM, NON-FAT 733 YOGURT, PLAIN, LOW FAT 734 735 YOGURT, PLAIN, W/ SKIM MILK CHEESE (continued) PARMESAN, GRATED 701 YOGURT, PLAIN, W/ WHOLE MILK 736 PARMESAN, HARD 702 YOGURT, VANILLA, LOW FAT 737 703 PARMESAN, SHREDDED 704 PROVOLONE GRAIN GROUP 705 QUESO ANEJO 706 FLOURS AND GRAINS QUESO ASADERO 707 BARLEY FLOUR OR MEAL 738 QUESO CHIHUAHUA 739 708 BARLEY, PEARLED, COOKED RICOTTA (PART SKIM) 709 BARLEY, PEARLED, UNCOOKED 740 RICOTTA (WHOLE MILK) 710 BUCKWHEAT 741 ROMANO (PECORINO OR CAPRINO
GRAIN GROUP PASTA AND RICE (continued) RICE, WHITE, LONG GRAIN, UNCKD 836 RICE, WILD, COOKED 837 838 RICE, WILD, UNCOOKED 839 SPAGHETTI, COOKED W/ SALT 840 SPAGHETTI, COOKED W/O SALT 841 SPAGHETTI, UNCOOKED SPAGHETTI, WHOLE WHEAT, CKD 842 SPAGHETTI, WHOLE WHEAT, UNCKD 843 OTHER BREAD PRODUCTS BREAD CRUMBS, DRY, PLN, GRATED 844 BREAD CRUMBS, DRY, SEASONED 845 BREAD STICKS, PLAIN 846 847 CRACKERS, MATZO, EGG CRACKERS, MATZO, PLAIN 848 CRACKERS, MATZO, WHOLE WHT 849 850 CRACKERS, MELBA, TOAST CRACKERS, SALT
OTHER HERBS AND SPICES (continued) LEG, SIRLOIN HALF, RAW LEG, SIRLOIN HALF, ROASTED LOIN, BROILED LOIN, RAW LOIN, ROASTED RIB, BROILED RIB, RAW RIB, ROASTED SHOULDER, ARM, BRAISED SHOULDER, ARM, BROILED SHOULDER, ARM, RAW SHOULDER, ARM, ROASTED SHOULDER, BLADE, BRAISED SHOULDER, BLADE, BROILED SHOULDER, BLADE, RAW SHOULDER, BLADE, ROASTED STEW / KABOB MEAT, BRAISED STEW / KABOB MEAT, BROILED STEW / KABOB MEAT, RAW SAFFRON SAGE, GROUND SALT (TABLE) SPEARMINT, FRESH TARRAGON, DRIED THYME, DRIED VANILLA EXT
MY FAVORITES Food Code Fruits Description MY FAVORITES Food Code Meats Vegetables Grains Dairy Others Description
WARRANTY Health Tools LLC. warranty covers defects in material and workmanship of the product under normal use for a period of two (2) year from the date of purchase. The warranty does not cover damages resulting from misuse, abuse, immersion, normal wear and tear or unauthorized modification.
