User Manual
Preliminary document not for redistribution. Company confidential. Product features and specifications may vary.
Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 15
Training with Your SMW1 Sports Monitoring Watch
Your SMW1 Sports Monitoring Watch provides a complete fitness and training platform for casual and serious
athletes alike. The SPORT mode integrates a full-featured chronograph with instantaneous fitness data when
connected with wireless speed distance monitors, heart rate monitors, and bike speed/cadence monitors.
FEATURES
Receive instantaneous training feedback on speed*, distance, steps, calories, heart rate, and bike cadence.
Select from 7 views in the primary display: lap time, split time, speed/pace, distance, heart rate, and cadence.
Select from 7 views in the secondary display: split time, speed/pace, distance, heart rate, steps, and calories.
Receive full support for training zones:
o The watch alerts you when you are above or below a user-specified zone.
o The watch tracks time spent above, below, and within target zones.
Mark up to 50 laps to record progress during session intervals.
Save data for later analysis; for each lap, the watch tracks average speed, average and maximum heart rate,
calories, and lap times.
Use the auto-lap feature to automatically mark laps at preset distances without user intervention.
*Speed or pace is user-selectable in the SPORT mode Adjust menu. Pace is the default view.