User's Manual

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The numbers in the figure above correspond to the numbers displayed on the right
hand side of the display, indicating the active interval or limit in use:
Warm-up is meant for distinguishing a seperate warm-up period in the beginning
of the training. Data measured during warm-up is stored in the memory. Suunto t6
offers you the possibility to start your training session with a warm-up and move on to
normal training or time interval training.
Time intervals can be used to perform interval training.
Autolap can be used for recording preset distance laps automatically.
Distance intervals can be used to perform interval training based on distance.
4.2. TRAINING EXAMPLES
Example 1: Tom Runner
Tom Runner is about to head off on his daily run along a track around his local park.
He straps on his HR transmitter belt, making sure the strap fits snugly and
comfortably against his chest. He checks that the electrodes, which are in direct
contact with his skin, are lightly wet. And by long pressing ALT/BACK in the Training
or SDP/DST mode, he connects the heart rate transmitter belt with his Suunto t6.
Now he is set to go. As he is setting off, he goes to the Training or SPD/DST mode
and checks whether his stopwatch has been reset. Noticing it still displays an old
recorded time from his previous jog, he long presses the UP/LAP button which resets
it to zero. As he starts running, Tom presses the START/STOP button which activates
the stopwatch and starts recording a log.