Operating instructions

Orange Cashew Delight

• 1 cup cashew pieces

• 2 Tbsp. fresh orange juice

• 1 Tbsp. hemp seeds

Blend to smooth, serve as a pudding or as a dip.

Apricot Ambrosia

• 1 large apricot or 2 small ones (pitted and sliced)

• 2 dried pineapple slices (soaked in warm water)

• 1 Tbsp. soaking water from the dried pineapple

• 2 Tbsp. sunflower seeds (soaked)

Blend to smooth, serve as a pudding or as a dip.

X. Baby Food

General instructions:

Babies need simple foods:

• Blended fruits (raw)

• Blended vegetables (lightly steamed) - the only exception is potatoes (they get very gluey)

• Pick fruits and vegetables that are in season, blend it with a small amount of water.

NOTE: 2 Tbsp. of liquid/water is enough for most, add more if needed.

Smashed Banana/Grapes

• 1 banana

• 6-10 grapes

Start with the banana and blend to a paste. Then add the grapes and blend until smooth,

then serve.

Pear sauce

• 1 pear (sliced)

• 1 banana

• 1-2 Tbsp. water or apple juice

Start with a small amount of pear and water, add remaining ingredients blend until smooth,

then serve.