Operating instructions

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Saucy Pumpkin Pâté:
• ¼ cup soaked pumpkin seeds (soak 30 minutes and drain)
• ¼ cup soaked sunflower seeds (soak 30 minutes and drain)
• ¼ cup fresh orange juice
• ½ avocado, chopped
• 2 sprigs fresh parsley (chopped)
• 2 cherry tomatoes (halved)
• 1 clove garlic (minced)
• 1 Tbsp. fresh ginger (minced)
• 1 Tbsp. curry powder
• To Taste- sea salt
Blend 45-60 seconds - or to desired smoothness. To add a bit of soft/chunky texture, stir
in the other half of the avocado, diced, at the end of blending.
IX. Puddings
Basic Recipe:
• 1-1½ cups of fresh seasonal fruit.
• 2-4 Tbsp. Thickener of choice.
• 1-3 Tbsp. liquid of choice.
Thickener Choices:
• 2-4 Tbsp. thickener of choice:
- Papaya
- Banana (the easiest thickener)
- Dried fruit, soaked
- Nuts: cashews, pecans, or walnuts
- Seeds: sunflower seeds or pumpkin seeds - soak them overnight and rinse
and then make the pudding with these ingredients. This process removes
a coating from the seeds that prevents them from sprouting. Soaking and
rinsing also makes it easier to digest. This process is called germinating.
- Soaked chia seeds or hemp seeds (a good source of essential fatty acids)
Liquid Choices:
• 1-3 Tbsp. liquid of choice:
- Fresh juice
- Water
- Yogurt (dairy or non-dairy)
- Milk (dairy, rice, soy, or Vance’s DariFree)
- Kefir (dairy or soy)