Operating instructions

Cream of Quinoa (Flakes):

• 1¼ cup hot water

•

/3 cup quinoa flakes

• ¼ tsp. Chinese 5 Spice (or nutmeg)

• 1 Tbsp. soaked chia seeds

• To Taste- agave nectar or honey

• To Taste- sea salt

Blend 45-60 seconds - or to desired smoothness.

NOTE: This recipe also works with other ‘flaked’ cereals: brown rice, barley, oats, etc.

The water to grain ratio varies slightly (e.g. 1 cup hot water to 1¼ cup brown rice flakes)-

follow the directions on the packet.

VIII. Pâté

Pâtés are classically made from nuts and vegetables. They can also be made from nuts

and seeds, mixed with various vegetables. Be creative and find your own variations.

These recipes will help you get started.

Pecan Pâté:

• 1 cup pecans (raw)

• 1 red onion (not too large, chopped)

• 2 tsp. poultry spice

• ¼ cup zucchini (chopped)

• 1 Tbsp. soy sauce

Blend 45-60 seconds - or to desired smoothness. To add more texture to this pate, stir in

finely chopped red bell pepper, parsley, and celery (½ cup each).