Operating instructions

Presto Pesto:

• ¼ cup olive oil

• 1 Tbsp. lemon juice

• ½ cup fresh basil leaves

• ½ cup parsley (chopped)

• 2 cloves garlic

• 1 tsp. soy sauce

• 3 Tbsp. pine nuts (or walnuts)

Blend 45-60 seconds - or to desired smoothness.

Creamy Walnut Pesto:

• ¼ cup walnuts

• 1 avocado (pitted, and chopped)

• ½ cup basil leaves

• ¼ cup spinach leaves (carefully washed, chopped)

• 2 cloves garlic, chopped

• 2 Tbsp. olive oil

• 1 Tbsp. pepper (freshly ground is best)

• 1 Tbsp. lime juice

• To Taste- sea salt

Blend 45-60 seconds - or to desired smoothness.

VII. Porridge

Blended, cooked, or sprouted grains make a wonderful breakfast meal. Top with your

favorite fresh fruit, nuts or seeds, and milk (dairy or non-dairy).

Rice Porridge:

• 2 cups rice (cooked)

• ¼ cup warmed rice, soy milk, or Vance’s DariFree Milk, or hot water

• 2 Tbs hemp seeds

• ¼ tsp. cinnamon powder

• To Taste- sea salt

• To Taste- maple syrup or sweetener (optional)

Blend 45-60 seconds - or to desired smoothness.

NOTE: This recipe also works with other cooked grains: all the varieties of rice (brown,

basmati, red, white, etc.), millet, buckwheat, barley, or corn meal.