Operating instructions

23
Mango Salsa:
• 1 cup mango (chopped)
• ¼ cup fresh pineapple (chopped)
• ¼ cup green onion
• ¼ cup fresh cilantro
• 1 tsp. fresh hot chile (chopped)
• To Taste- lime juice
• To Taste- sea salt
Pulse machine until desired consistency is achieved.
Guacamole:
• 1 avocado
• 2 cherry tomatoes, sliced in half
• 1 Tbsp. onion (red or green, chopped)
• 1 tsp. Mexican seasoning
• To Taste- lime juice
• To Taste- sea salt
Pulse machine until desired consistency is achieved.
V. Dressing
Dressings can be smooth or chunky depending on the ingredients. Made with a bit less
liquid, or add more solids and they can be turned into dips.
Spicy Papaya - Seed Dressing:
•
1
/3 cup brown rice vinegar (or lime juice)
• 1 Tbsp. yellow onion, chopped
• 2 tsp. mustard (Dijon works fine)
• 1 tsp. agave nectar or honey
• 1 tsp. or To Taste- hot sauce
•
2
/3 cup olive oil
• 2 Tbsp. papaya seeds
Blend 45-60 seconds - or to desired smoothness.