Operating instructions

Fruit or Vegetable choices:

• ¼-½ cup of fresh or frozen fruits or vegetables

NOTE: The maximum amount is 1-2 cups, adjust liquid levels to fit into the Glass Pitcher.

Apple Sauce:

• 1 fresh chopped apple (chop into little pieces)

• 1 tsp. soaked chia seeds

• 1 banana

• To Taste- cinnamon and nutmeg

• To Taste- lemon juice

Blend 45-60 seconds - or to desired smoothness.

Sweet and Sour Sauce:

•

/3 cup fresh orange juice

• ¼ cup maple syrup

• 1 tsp. apple cider vinegar

• 2 Tbsp. olive oil

• 2 Tbsp. lime juice

• 2 Tbsp. soy sauce

• 1 Tbsp. ginger (fresh, finely chopped)

• 2 tsp. mustard

Blend 45-60 seconds - or to desired smoothness.

IV. Salsa and Guacamole

Salsa has a texture that allows chunky and liquid to marinate together to form wonderful

flavors and can be put over any vegetable, grain dish, or used as a dip for fruits or vegetables.

Classic Salsa:

• 1 chopped tomato

• 1 green onion

• ½ cup cilantro

• 1 clove garlic

• ¼ jalepeno (optional)

• To Taste- sea salt

Pulse machine until desired consistency is achieved.