Operating instructions

Chunky Tomato Soup:

• ¼ cup water

• 4 cherry tomatoes (cut in half)

• 4 dried tomatoes (soaked in warm water)

• 3 basil leaves

• 1 pitted date

• 1 clove garlic

• To Taste- salt

Blend 30-45 seconds - or to desired smoothness.

III. Sweet or Savory Sauces

Sauces are lovely to eat like a soup in a bowl, or made thicker by reducing the liquid

ingredients in the recipe. Enjoy both fruit and savory styles.

Basic recipe:

• ¼-½ cup liquid of choice

• ½ cup creamy ingredient (e.g. sesame ‘butter’ (tahini), nut butter, banana, avocado,

milk, tofu, yogurt,

cottage cheese, cream cheese, oils, or kefir)

• ¼ cup of other fresh or frozen fruit or vegetable

• 1-2 tsp. spice of choice

Optional ingredients:

• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds

• 1 Tbsp. of nut or seed butter (e.g. sesame ‘butter’ (tahini), almond, hemp, peanut,

hazelnut, macadamia, cashew, or pumpkin butter.)

Liquid choices:

• ½-1 cup liquid of choice:

- Carrot juice (or any vegetable juice of your choice)

- Yogurt (soy or dairy)

- Milk (dairy, lactose free, soy, or potato*)

- Tofu (blend into a liquid first with

/8 cup water)

- Water

NOTE: If more than 1¼ cup of liquid is used the blender can overflow and might leak

during the blending process.