Operation Manual

MODE 4 – ADBOMINAL
Motion Active Time Frequency Rest Time
Warming Up
Calves
60 seconds 35Hz 20 seconds
Exercise
Basic
Abdominals
30 seconds 35 Hz 20 seconds
Pelvis
Stabilisation
20 seconds 45 Hz 20 seconds
Basic
Abdominals
30 seconds 35 Hz 20 seconds
Pelvis
Stabilisation
20 seconds 45 Hz 20 seconds
Cooling Down
Quadriceps
Massage
60 seconds 45 Hz