Operation Manual

MODE 3 – LOWER BODY
Motion Active Time Frequency Rest Time
Warming Up
Calves
60 seconds 35Hz 20 seconds
Exercise
Squat
60 seconds 35Hz 20 seconds
Deep Squat
60 seconds 40 Hz 20 seconds
One Legged
Squat (L)
30 seconds 40 Hz 20 seconds
One Legged
Squat (R)
30 seconds 40 Hz 20 seconds
One Legged
Stand (L)
30 seconds 40 Hz 20 seconds
One Legged
Stand (R)
30 seconds 40 Hz 20 seconds
Cooling Down