Operation Manual

MODE 2 – UPPER BODY
Motion Active Time Frequency Rest Time
Warming Up
Calves
60 seconds 35Hz 20 seconds
Exercise
Bicips Curl 60 seconds 45Hz 20 seconds
Bend Over
Pull
30 seconds 45 Hz 20 seconds
Lateral Side
Raise
45 seconds 45 Hz 20 seconds
Push Up 30 seconds 35 Hz 20 seconds
Triceps Dip 30 seconds 35 Hz 20 seconds