Operation Manual

MODE 1 – TOTAL BODY
Motion Active Time Frequency Rest Time
Warming Up
Calves
60 seconds 35Hz 20 seconds
Exercise
Squat
45 seconds 35Hz 20 seconds
Deep Squat
45 seconds 40 Hz 20 seconds
One Legged
Stand (L)
30 seconds 40 Hz 20 seconds
One Legged
Stand (R)
30 seconds 40 Hz 20 seconds
Lateral Side
Raise
45 seconds 45 Hz 20 seconds
Biceps Curl 45 seconds 45 Hz 20 seconds
Basic
Abdominals
30 seconds 35 Hz 20 seconds