Instruction manual

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• 225g (8 oz) strawberries, hulled
• 1 tsp caster or icing sugar
• 120ml (4 fl oz) white rum
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• 3 tbsp lime juice
• 2 tbsp triple sec
• 6 tbsp tequila
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• 2 tbsp lemon juice
• 4 tbsp light rum
• 125ml (4 fl oz) fresh raspberries
• 250ml (8 1/2 fl oz) cracked ice
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• 2 tbsp lime juice, freshly squeezed
• 4 scoops of strawberry ice-cream
• 150ml (5 fl oz) sparkling water
• 250ml (8 1/2 fl oz) cracked ice
• 3 tsp icing sugar, to taste
• 2 large tbsp crushed ice
• A good splash crème de cassis
(blackcurrant liqueur)
• 2 tbsp icing sugar
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• 250g vegetable stock
• 1/2 potato sliced
• 500g peas (frozen or fresh)
• 3 spring onions
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• 1 tsp extra virgin olive oil
• 1 medium onion, peeled and chopped
• A clove of garlic
• 500g (1lb 2oz) washed, and chopped
vegetables, peeled as necessary
eg carrots, parsnips, Jerusalem
artichokes, swedes, turnips, broccoli,
cauliflower, asparagus, leeks, tomatoes
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• 1.5 litres (2 3/4 pints) vegetable stock, made
from a bouillon powder and filtered water,
following the instructions on the side of the
pack, or fresh chicken or vegetable stock
• Canned tomatoes, lentils or cannelloni
beans
(optional)
• Sea salt and freshly milled pepper
• 1 onion
• 1 leek slice in to three pieces
• Salt and pepper to season
• A microwavable cup and Microwave