Instruction manual

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• 200g (7 oz) fresh soft fruit e.g. raspberries,
• blueberries, peaches, bananas
• 200ml (7 fl oz) cold milk
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• 2 large, ripe bananas, peeled, cut into chunks
• 4 ripe and wizened passion fruit, cut in half
• 300ml (10 fl oz) plain natural fat-free yoghurt
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• 500ml (17 fl oz) natural yogurt
• 2 ripe bananas, peeled & cut into small rounds
• 1 big ripe peach, peeled, halved and stoned
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• 1-2 tbsp flavoured syrup e.g. grenadine,
• raspberry (optional)
• 1-3 scoops vanilla ice-cream
• 200ml (6 fl oz) sparkling mineral water
• Freshly grated nutmeg
• 1/2 tsp vanilla extract
• Small pinch cinnamon
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• 2 (350g [12 oz]) organic carrots, washed
but not peeled, chopped
• 1 green apple, peeled and chopped
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• 12 grapes
• 1 small raw beetroot, peeled and chopped
• 1 small handful baby spinach or parsley
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