Instruction manual
BREAKFAST SPECIAL
• Soak the oats in the buttermilk in
a medium sized bowl for 15
minutes
• Then add the remaining
ingredients and whiz with the
Dualit hand blender until just
mixed. Do not overbeat
• Heat a non-stick frying pan until
hot, swirl in a little oil and drop in
small ladles of batter, about 2
tablespoonfuls each
• Three or four pancakes may be
cooked together, depending on
the size of the pan. Add extra oil
as needed
• Cook on a medium heat until
bubbles appear on top (about 2-3
minutes), then flip over and cook
for a further 30 seconds
• Stack under a tea towel to keep
warm until all the batter is used
Whiz up this healthy batter and cook
in spoonfuls as blini-size pancakes.
They are delicious served with maple
syrup or runny honey. For special
breakfasts add fresh soft fruits and
dollops of yogurt or lightly whipped
cream (see page 24).
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22 xx 228877mmll ccaarrttoonnss bbuutttteerrmmiillkk
110000gg ((33½½ oozz)) ppllaaiinn fflloouurr
6600gg ((22½½
oozz)) wwhhoolleemmeeaall fflloouurr
22 ttbbsspp ccaasstteerr ssuuggaarr
11 ttsspp ggrroouunndd cciinnnnaammoonn
11 ttsspp bbiiccaarrbboonnaattee ooff ssooddaa
11 ttsspp bbaakkiinng
g ppoowwddeerr
¼¼ ttsspp sseeaa ssaalltt
22 eeggggss
22 ttbbsspp vveeggeettaabbllee ooiill,, pplluuss eexxttrraa
ffoorr ccooookkiinngg
BUTTERMILK BREAKFAST PANCAKES (makes about 16 pancakes)
•
MMaakkee ppaannccaakkeess
a regular feature
on your menu, especially if you
have children to cook for
Use a packet mix, or quickly
make your own. Put 100g plain
flour into a large bowl with a
pinch of salt, and 1 tbsp caster
sugar if you want sweet
pancakes. Break in an egg and
using the hand blender, whiz
lightly
Then with the blender on
its slowest setting, incorporate a
cup of milk, 250ml (9fl oz), until
you have a smooth batter.
This can be used immediately
without standing. For a special
breakfast pancake, use the
Buttermilk pancake recipe
(See Buttermilk breakfast
pancakes in the next section)
•
DDrryy iinnggrreeddiieennttss::
use flat
bottomed bowl with steep
sloping sides, the hand blender
will mix dry ingredients perfectly
14
...DAILY USES
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