User's Manual

20
COOKING CHART
MEAT
ITEM POWER LEVEL COOKING TIMER PER POUND
Beef
Standing/rolled Rib - Rare P-80 7-9 min.
- Medium P-80 8-10 min.
- well done P-80 10-12 min.
Ground Beef(to brown for casserole) P-HI 4-6 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties P-HI 2-4 min.
4 patties P-HI 3-5 min.
Pork
Loin, Leg P-80 10-12 min.
Bacon
4 slices P-HI 1-2 min.
6 slices P-HI 2-3 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM POWER LEVEL COOKING TIMER PER POUND
Chicken
Whole P-HI 6-8 min.
Breast(boned) P-80 5-7 min.
portions P-80 6-8 min.
Turkey
Whole P-HI 9-11 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
ITEM
POWER
LEVEL
COOKING TIME
PER POUND
METHOD
STANDING
TIME
Fish Fillets P-HI 3-5 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel, P-HI 3-5 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned P-HI 4-6 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 4-6 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
VEGETABLE
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME STANDING TIME
Artichokes, fresh P-HI Whole 4(8 oz. each) 6-8 min. 5 min.
Artichokes, frozen P-HI Hearts 250g(9 oz. pkg) 7-9 min. 5 min.
DECA_KOR-1B4H0A(영).indd 20 15. 12. 23. 오후 3:43