Specifications
VEGETABLE AND RICE
Directions for Cooking Vegetables
Fresh
Place vegetables in casserole. Add amount of
water recommended in chart. Cover with lid or
plastic wrap. Whole vegetables, such as potatoes,
or eggplant should be pierced with a fork several
Frozen
For 1 O-ounce (3009) package, place vegetables
in 4 to 6 cup (1 or 1.5L) casserole.
Add amount of water according to package
directions.
times before cooking.
Halfway through cooking, stir, rearrange and/or
turn vegetables over.
Let stand, covered, before serving.
Cover with lid. Cook at HIGH 6 to 10 minutes, or
until tender. Stir two-thirds the way through
cooking.
Let stand, covered, before serving.
Fresh Vegetable Chart
VEGETABLE ~
AMOUNT
I
WATER
APPROX. COOKING TIME
I
at HIGH (in minutes)
Asparagus, spears
I
1 lb (450g)
1/2
cup (125mL)
4 to 7
_~~~~
~~~~
~~~~
Beans, Green or Wax,
j
I
cut into 1 l/2-in. (4cm)
1 lb (450g)
1
112
cup (125mL)
1
pieces
ato
11
~
J
~~
~~
~-~
~~i
Broccoli, cut in pieces
r-
1 lb (4509)
112 cup (125mL)
5 to 7
Brussels Sprouts, fresh
10 oz. (3009)
I
114
cup (50mL)
’
5 to 7
Cabbage, wedges, fresh
~
1 lb (450g)
!
1/2
cup (125mL) ~
5 to 7
Carrots, sliced
1/2
-
in.
’
1 lb (450g)
I
1/2
cup (125mL) ’
(1 cm) thick
5 to 7
Cauliflower, florets ~
1 lb (450g)
’
112
cup (125mL)
5 to 7
Eggplant, whole, fresh
~
’
6to 10
1 lb (450g)
1/2
cup (125mL)
Leeks, whole, fresh
I
1 lb (4509)
i
~~~
1
8to 11
~&
112
cup (125mL)
peas, fresh
1 lb (4509)
1
112 cup (125mL)
6 to 9
Potatoes, whole, fresh
4
(80~.
ea.) 1
l/2
cup (125mL)
13to16
Spinach, fresh
I
1 lb (4509)
1
l/2
cup
(125mL)
7 to 9
Turnips, cubed, fresh
/-
1 lb (4509)
1
112 cup (125mL)
9to
12
Cooking Guide
-
Rice
I
ITEM
CONTAINER AMOUNT
CF
i
POWER’
APPROX.COOKING
i
STAN!
TIME
SPECIAL NOTES
WATER
tyoJ
, TIME (in minutes) (In
mrnutes)
Rice*
-I-
(~
Flavored Rice Mix
’
8
cup
(2L)
1
1
as
package,
7
(70)
~
Cover and heat water
6 oz
(1709)
casserole ;
directs
14to30
10
’
~~
to a boil (5 to 7 min.).
Long Grain
Add rice, salt and butter
10
1 cup (250mL)
(amount of salt and
, butter as package
Short Grain
1
;;;ji%’
($w’;,
;
5
(50)
13
to
16
I 8 cup (2L)
9to
12
10
directs). Cook covered,
1 cup (250mL) 1 casserole i
(52Oz-z)
I
5 (50) i
I
’
stir,j
let stand, covered.
-19-