Specifications

22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select an onboard workout.
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3. Begin pedaling to start the workout.
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IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
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rent segment of the workout ends, the pedals
will automatically adjust to the resistance level
programmed for the next segment and the ramp
will automatically adjust to the incline level
programmed for the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are  nished exercising, unplug the
power cord.
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