Specifications

16
Workload Resistance
Resistance Level
The XR6 Series seated elliptical cross trainers have 20 discrete levels of resistance.
Level 1 is the easiest and level 20 is the most difficult. The Manual program
and Quick Start allow the user the ability to totally control the resistance level.
Interval Programs (Interval, Custom Interval, and 30-30) allow the user to select the
resistance level for specific intervals.
The resistance level is represented by rows of LEDs in the matrix display. Each row
that is lit represents 2 resistance levels. The table below will help you understand
and interpret the matrix display:
Resistance Levels LEDs Rows Lit Resistance Levels LED Rows Lit
1-2 1 11-12 6
3-4 2 13-14 7
5-6 3 15-16 8
7-8 4 17-18 9
9-10 5 19-20 10
Program Level
The Octane Fitness Random program allows the user to select an overall resistance
level for the program. This level is the average resistance level for the workout. The
range of resistance levels during these workouts are
+/-
4 of the entered program
level (i.e., For program Level 5, minimum resistance is Level 1 and maximum
resistance is Level 9). During the workout, the overall program resistance level is
displayed on the console.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval and Heart Rate Custom
Interval) allow the user to manually enter the target heart rate level for program.
If the target HR is reached during the warm-up, the warm-up ends and your
programmed workout begins. The resistance level during the heart rate controlled
workout is managed by the machine, increasing or decreasing as necessary to keep
the user’s heart rate on target.