Specifications

12
Heart Rate Controlled Programs (xR6e/xR6ce)
Fat Burn—Cardio—Heart Rate Interval —Heart Rate Custom Interval
Fat Burn The Fat Burn program guides your workout to maximize the percentage of
calories burned from fat versus carbohydrates. After selecting the program, use
the appropriate Up () and Down () keys to enter the program settings as
prompted: Age and Target Heart Rate. The minimum target heart rate is 80 and
the maximum is 220 less your age. You may also enter program time and your
weight. The recommended target heart rate is 65% of your theoretical maximum
heart rate (TMHR = 220 – age). The program begins with a warm-up. If you
reach your target heart rate during the warm-up, the warm-up ends and your
programmed workout begins. The resistance will automatically adjust to keep
you working out at your target heart rate. At any time during the program you
can change your target heart rate using the Level Up () or Down () keys on
the keypad.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180
*
.65 = 117 Target heart rate
Cardio The Cardio program guides your workout to maximize cardiovascular benefits,
like training for a race. After selecting the program, use the appropriate Up ()
or Down () keys to enter the program settings as prompted: Age and Target
Heart Rate. The minimum target heart rate is 80 and the maximum is 220 less
your age. You may also enter program time and your weight. The recommended
target heart rate is 80% of your theoretical maximum heart rate (TMHR = 220
– age). The program begins with a warm-up. If you reach your target heart rate
during the warm-up, the warm-up ends and your programmed workout begins.
The resistance will automatically adjust to keep you working out at your target
heart rate. At any time during the program you can change your target heart rate
using the Level Up () or Down () keys on the keypad.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180
*
.80 = 144 Target heart rate
Note: For the heart rate controlled programs to work effectively, you must be wearing a wireless chest strap or
consistently grasping the contact heart rate grips on the stationary handlebars throughout your workout.