Specifications

11
Beginner The Beginner program is a great routine for people just getting started or just
getting back into their workouts. This program is designed to carry you through
14 workouts, one per day, gradually increasing intensity each day. Each day’s
workout includes a preset value for time, resistance level, and a recommended
speed (RPM). After selecting the program, use Level / to select the
program day. The preset values outlined in the chart below will be displayed
in the corresponding windows. The workout day value can be changed during
the workout by pressing the appropriate Level Up () or Down () key on the
keypad, and the corresponding table values will be changed accordingly. You
may also enter your age and your weight at any time using the appropriate /
keys.
Program Day (Level) 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Resistance Level 1 1 1 2 2 2 3 3 3 4 4 4 4 5
Time 10 10 11 11 12 13 14 15 16 17 18 19 19 20
RPMs 30 35 35 35 35 35 35 40 40 40 40 40 45 45