Specifications

10
Interval The Interval program alternates between two different levels of resistance.
Each level is independently adjustable, so you can customize the amount of
change between the two intervals. All intervals have a two-minute duration. After
selecting the program, use the appropriate Up () and Down () keys to enter
the program settings as prompted: levels for Interval 1 and Interval 2. You may
also enter program time, your age (xR6e/xR6ce only) and your weight. Once you
are pedaling and your warm-up is complete, you can increase or decrease the
level of the current interval (1st or 2nd) at any time by pressing the Level Up () or
Down () key on the keypad. The value of the other interval does not change. The
value you enter changes only the current interval (1st or 2nd) for the entire remaining
workout, or until you change it again.
Custom Interval The Custom Interval program lets you specify the resistance level and duration
of up to 6 alternating intervals. After selecting the program, use the appropriate
Up () and Down () keys to enter the program settings as prompted: Intervals
(2 to 6), Interval 1—Time, Interval 1—Level, Interval n—Time, and Interval
n—Level. You may also enter program time, your age (xR6e/xR6ce only) and your
weight. Interval time ranges from 00:15 to 99:45, in 15-second increments. Once
you are pedaling and your warm-up is complete, you can increase or decrease
the level of the current interval at any time by pressing the Level Up () or Down
() key on the keypad. The value of the other intervals does not change. The value
you enter changes the current interval for the entire remaining workout, or until you
change it again.
Custom Interval
User-Set
Times
User Level 1
User Level 2
User Level 3