Specifications

9
Manual The Manual program simulates riding on a flat road. The manual program does
not have a warm-up. To begin the program, just start pedaling, then use the
appropriate Up () and Down () keys to enter the program settings as desired:
time, level, your age (xR6e/xR6ce only), and your weight. The resistance stays
constant for the entire workout, unless you change it. The oval racetrack signifies
1/4 mile (or 1/4 kilometer); a counter in the matrix display shows how many laps
you have completed during your workout. The resistance can be changed any
time during the workout by pressing the Level Up () or Down () key on the
keypad.
Random The Random program has a virtually infinite number of different combinations.
After selecting the program, use the appropriate Up () or Down () keys to
enter the program settings as desired: time, level (the average level you want for
the entire workout), your age (xR6e/xR6ce only), and your weight. The computer
randomly generates a new course each time you select the random program or
change the program level, giving you different levels of resistance. Each column
on the matrix display lasts for 1 minute. The resistance can be changed any
time during the workout by pressing the Level Up () or Down () key on the
keypad.
Preset Resistance Programs
Manual—Random—Interval—Custom Interval—Beginner
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