Specifications

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Tip: If you feel like doing something different after you have started your
favorite workout with My QuickStart, simply enter your new information.
This will only change the current workout, not your saved favorite.
Note: Your profile is saved even when you unplug the machine.
Pause Clear Press once to pause your workout. The standard pause time is 5 minutes. Use
the Time / keys to change the pause time; this adjustment can be made at
any time while the machine is in pause mode. To restart a paused workout, push
any key or just begin pedaling. If you stop pedaling during a workout, the unit
will automatically begin a 5-minute pause. Simply start pedaling to resume your
workout.
Press the Pause Clear button twice within two seconds, and your machine is reset
and ready for another workout. Press and hold the Pause Clear button until you
hear the beep to enter sleep mode, a virtual off mode. The matrix display reads
“UNFUELING”, and just one LED in the Muscle Endurance window remains lit.
Your elliptical requires very little power in this mode. To “wake” your elliptical,
simply press any button or begin pedaling.
Cool Down It is always a good idea to perform a cool-down at the end of your routine. This
will help transition your body from an aggressive workout to its normal pace. The
time and intensity of the cool-down is automatically customized to your workout
duration and resistance level. The time window will change to a countdown timer
to tell you how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start
when time has expired. If you decide to end your workout early or have not set a
time goal, simply push the Cool Down button to activate the custom cool-down.
Up and Down Keys
Time ( and ) Increases or decreases your planned workout time (minutes:seconds). The
maximum time is 99:00.
Program ( and ) Toggles through programs. Program changes can be made any time during your
workout.
Note: The Program  and  keys are also used to activate the MOM
(MOvement Management) mode, a unique motion control feature of the
Octane Fitness xR6/xR6e/xR6ce elliptical. For more information on MOM
mode, go to page 23.
Level ( and ) Increases or decreases the resistance level of the machine. There are 20 levels
of resistance for preset resistance programs and for the 30:30 performance
program on the xR6e/xR6ce. For heart rate controlled programs on the xR6e and
xR6ce, pressing the Level / keys increases or decreases your target heart
rate. (For more information on heart rate programs, go to page 12). To save a
change in target heart rate, you must hit Enter after using the arrow keys.
Weight (and ) Increases or decreases the user’s entered weight. This value (between 70 and
300) is used to give a more accurate calorie burn readout. Weight is displayed in
pounds (English) or kilograms (metric). Use the User Set-up function (described on
page 23) to change the display from one to the other.