Owner`s manual

14
950 Ef Owner’s Manual
Workout Programs
WARM UP
Getting Started
The 950Ef automatically initiates a 3-minute Warm Up at the beginning of each pro-
gram. It is designed to prepare your body for an intensive workout and to reduce the
possibility of injury during workout.
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as the “Start” key is pressed and a program is executed.
The Dot matrix window will scroll “WARM UP” and then display program profile. This
sequence will repeat until Warm up is finished.
During the Program
Data Display
• Once it is started, the data display window will display the default workout
data of “calories, speed & level”. Press “Select” button to switch the data
displays to “watts, distance & RPM”.
• The time will display count down from 3:00.
• The pulse display will display the heart rate if there is valid pulse detected.
Adjustment
• Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.
• “Start” key can be pressed to skip the warm up and start the program
immediately.
Ending the Program
• When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will execute.
• There will be a beep sound to indicate the Warm up is over and the selected
program begins.
Pause, Reset, Re-star
t or Switch a pr
ogram
See Console Operating Tips section for details, pages: 9 & 10.
COOL DOWN
Getting Started
950Ef is equipped with a 3-minute Cool Down at the end of each program. It
appears as soon as a program ends. Cool Down is designed to reduce muscle stiff-
ness and allow your heart rate to recover.
Beginning the Program
Cool Down is active as soon as a program ends. The dot matrix window will scroll
“COOL DOWN” and then display program profile. This sequence will repeat until
Cool Down is finished.