Owner`s manual

10
950 Ef Owner’s Manual
Console (continued)
• If 10 seconds passes and no other key is pressed, the program will
resume back to previous activities.
•
Re-start a program: The user may re-start a program after the program ends.
Simply
press “Start” key during Cool Down or Workout Summary mode. The
program will be started right immediately without Warm up. The program default
will r
emain the same as previous program; the calories and distance will continue
accumulating.
•
Level adjustment: During Quick Start, Manual & Interval program, the user may
press Level Up/Down key to adjust the resistance level. (Note: Resistance
adjustments are not allowed in any Heart rate interactive program).
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display will
update the profile as well.
•
Difficulty level adjustment: During Random, Hill & Strength profile program,
the user may press Level Up/Down key to adjust the difficulty level.
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display will
update the profile as well.
•
% MAX HR: Age / (220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the most
effective workout. It is also unsafe to exceed 90% and above. This elliptical is
equipped with a safety shut off function.
– First, there is a warning for exceeding 90%, the Pulse data display will
blink.
– Second, if the heart rate continues going up and reaches 95% for 5
seconds, the console will reset.
•
English/Metric setting: The default Units is English system. To enter the system-
switching mode, press “ Start” & “Stop” keys at the same time for 2 seconds during
idle mode. The Dot Matrix display will blink “EN” for English units or “ME” for
Metric units. To change it, press “Level Up/Down” key to switch the current Units.
After the setup is completed, pr
ess “Stop” key for 2 seconds to r
eset the console and
return to the idle mode.