700tmOM 8/24/06 11:15 AM Page 3 700 Tm Owner’s Manual
700tmOM 8/24/06 11:15 AM Page 4 Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 700Tm Treadmill Serial Number: R__________ To Activate Warranty: SERIAL NUMBER R0608640001 IIII III IIIII IIIIII WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY REGISTER YOUR WARRANTY AT www.diamondbackfitness.
700tmOM 8/24/06 11:15 AM Page 5 Table of Contents Purchaser’s reference information 2 Introduction Safety Instructions and Warnings 4 5 Assembly Instructions Workout Guidelines 7 10 Maximum Heart Rate & Training Quantity and Quality Heart Rate Monitoring Devices Console 13 14 Glossary of Terms Default Values Operating Tips Console Layout 17 Displays Function Keys Workout Programs Belt Start Sequence 21 Warm Up Cool Down Workout Summary Quick Start Workout Programs Manual Interval Trainer Hi
700tmOM 8/24/06 11:15 AM Page 6 Introduction Congratulations on the purchase of your new 700Tm treadmill. You are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today. Your 700Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equipment for nearly three decades. Your 700Tm was created with a woman’s fitness in mind - but it’s so efficient, it will be just as attractive to men.
700tmOM 8/24/06 11:15 AM Page 7 Safety Instructions and Warnings This treadmill is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, basic precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR UNIT. CAUTION – FOR SAFE OPERATION 1. Wear the safety cord and clip all times while using the treadmill. 2.
700tmOM 8/24/06 11:15 AM Page 8 Safety Instructions & Warnings (continued) Use open wrench to adjust the leveling pad here. used in the area. 14. Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate freely around the unit. Keep all air openings free of dirt and dust. 15. To ensure proper functioning of your treadmill, do not install attachments or accessories not provided or recommended by Diamondback. 16.
00tmOM 8/24/06 11:15 AM Page 9 Assembly Instructions Step 1: Upright Posts Assembly 1. Straight out the main wire harness and insert it though the top of left upright post. 2. Slide the upright post onto its receptor and insert three M8 x55mm screws and washers on the side and two M8 x 15mm screws abd washers on the front. Tighten these 5 screws with Allen wrench. Be careful not to pinch the main wire harness while tightening these screws. 3. Repeat procedure 2 for the Right upright post. 4.
700tmOM 8/24/06 11:15 AM Page 10 Assembly Instructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor. 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4. Make sure all screws are securely tightened. Step 4: Handrail Cover Assembly 1. Place the Left inner handrail cover into the Left handrail and tighten this cover with two M5 x12mm screws using Phillips screwdriver. 2.
700tmOM 8/24/06 11:15 AM Page 11 Assembly Instructions Step 5: Motor Cover Assembly 1. Place the Left motor cover onto the left side of frame. 2. Insert and tighten the self-tap M5 x 10mm screw into the center and top mounting hole using Phillips screwdriver. 3. Insert and tighten two M5 x16 on front and rear end of the cover using Phillips screwdriver. 4. Repeat procedure 1, 2 & 3 for Right motor cover. Use open wrench to adjust the leveling pad here. Step 6: Finish Up 1.
8/24/06 11:15 AM Page 12 Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes, etc.
700tmOM 8/24/06 11:15 AM Page 13 Workout guidelines (continued) stress placed on the cardiovascular system. Taking full advantage of this information, this treadmill is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover.
700tmOM 8/24/06 11:15 AM Page 14 Workout guidelines (continued) Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program.
700tmOM 8/24/06 11:15 AM Page 15 Heart Rate Monitoring Devices Pulse Hand Grips (Standard) The 700Tm is heart rate controlled and comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate.
700tmOM 8/24/06 11:15 AM Page 16 Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will show “DB” and message display will scroll following a message of ”SELECT A PROGRAM OR PRESS START”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will be shut off. • Sleep mode – no key input during idle mode, the console display will be off. You can press any key to wake up the console and return to idle mode.
700tmOM 8/24/06 11:15 AM Page 17 Console (continued) • returns to idle mode. Pause a program: You may interrupt or pause a program for up to 30 minutes during a workout before the console resets. To pause a program, simply press “STOP” key once. o The dot matrix will scroll “PAUSE” during pause mode o The incline will stay at the current setting; speed will return to 0mph. o Press “STOP” key one more time during Pause mode, the program will end and enter workout summary mode.
700tmOM 8/24/06 11:15 AM Page 18 Console (continued) UP/DOWN key or numeric quick keys to adjust the HR setting during program set up mode. Numeric quick keys can not be accessed to adjust HR setting during program run mode. • % MAX HR = Pulse / (220 minus age) * 100%. It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This treadmill is equipped with Heart Rate protection shut off function.
700tmOM 8/24/06 11:15 AM Page 19 Console Layout Data display window Dot matrix window Profile display select key % max Heart Rate display Numeric Quick Keys Program Select keys Workout programs Message window & Selecting Keys 700 Tm Owner’s Manual 17
700tmOM 8/24/06 11:15 AM Page 20 Console Layout (continued) Displays: 1. Dot Matrix /Profile display: It displays the program profile during the program run mode. • For Classic programs, there are three profiles you can select: Speed pro file, Incline profile & Track profile. Press the “SELECT” key next to dot matrix window to switch the profile display from default profile to the selected profile and light up its LED indicator. o Each column represents the segment time = Program time / 20 columns.
700tmOM 8/24/06 11:15 AM Page 21 Console Layout (continued) 2. Workout data display: a. Speed and Incline display • • Speed (mph) – Current speed. Incline (%) – current incline % b. Message & data displays o Message display: this display will prompt instruction messages to assist you setting up the program or show you your workout progress. o As soon as a program is started, it will switch to display the default workout data: time, distance, calories & heart rate.
700tmOM 8/24/06 11:15 AM Page 22 Console Layout (continued) Start/Stop/Enter keys Numeric Quick Keys Safety key 20 c. Enter key: o After program selecting, press “ENTER” to accept the program and enter its setup mode. o After age, weight, time….. adjustment, press “ENTER” key to accept your entry. d. Start key: o Press “START” to start a program during program setup. o Press “START” key to skip Warm up and enter program executing.
700tmOM 8/24/06 11:15 AM Page 23 Workout Programs B E L T S T A R T S E Q U E N C E Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: • Dot matrix will display “ 3, 2, 1, GO” • As soon as GO appears, the belt will starts at 0.5mph and increasing to appropriate setting and program timer will begin.
700tmOM 8/24/06 11:15 AM Page 24 Workout Programs (continued) Pause, Reset, Restart, or Switch the program See Console section for details. C O O L D O W N Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. Note: Cool Down is skipped for the Quick Start program.
700tmOM 8/24/06 11:15 AM Page 25 Workout Programs (continued) Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode. The dot matrix will display the final program profile. The data display will stop counting and show the final data one at a time.
700tmOM 8/24/06 11:15 AM Page 26 Workout Programs (continued) Program Default Values • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program As soon as the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switch to data display.
700tmOM 8/24/06 11:15 AM Page 27 Workout Programs (continued) C L A S S I C P R O G R A M S MANUAL PROGRAM Classic Programs Getting Started You could build your own profile with Manual program. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Manual program..
700tmOM 8/24/06 11:15 AM Page 28 Workout Programs (continued) Enter Time 1. If Enter key is pressed, the message window will flash a message of “ENTER TIME”, then “TIME = XX MIN” will be blinking. 2. You may press “UP/DOWN” or numeric quick key to adjust the time up to 4:00 (hr: min). 3. After time adjustment, the message display will switch to display “SET UP COMPLETED”, “PRESS START” to indicate next step. 4. After time adjustment, press “ENTER” or “START” to accept and begin this program.
700tmOM 8/24/06 11:15 AM Page 29 Workout Programs (continued) INTERVAL TRAINER Getting Started The Interval Trainer program helps to build the strength of your cardiovascular system. By alternating the workload from high speed to low speed & incline, your heart gets an effective workout.
700tmOM 8/24/06 11:15 AM Page 30 Workout Programs (continued) Adjustment • Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well. • Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program.
700tmOM 8/24/06 11:15 AM Page 31 Workout Programs (continued) • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) o Enter Age o Enter Weight o Enter Time During the Program As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
700tmOM 8/24/06 11:15 AM Page 32 Workout Programs (continued) Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Random Hills” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “RANDOM HILLS”, “PRESS ENTER”, it indicates you are about to select the Random Hills program.
700tmOM 8/24/06 11:15 AM Page 33 Workout Programs (continued) Pause, Reset, Restart, or Switch the program See Console section for details. THIGH BURNER Getting Started The program is designed to tone your Thighs & Gluts; it includes a series of up hill climbing exercises and a preset incline profile. Workout on this problem often, you will see the result in no time.
700tmOM 8/24/06 11:15 AM Page 34 Workout Programs (continued) • • • heart rate”. Press “Select” button to switch the data displays. Time display will show the selected program time and count down. Speed display will start with speed of 3.0 mph. Incline display will start with incline of 1%. Adjustment • Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program.
700tmOM 8/24/06 11:15 AM Page 35 Workout Programs (continued) • Segment Speed Incline • Press “START” key to accept current default values and begin Easy Jog program workout. o Default Time = 30 minutes o Default profile = speed profile o Default speed & incline: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 4.0 0.0 4.0 0.5 4.3 1.0 4.6 0.5 4.2 0.5 4.8 0.5 5.0 0.0 4.4 1.5 4.2 2.0 4.5 2.0 4.0 2.5 4.4 2.0 4.4 1.5 4.8 0.5 5.0 1.0 5.0 1.5 5.2 18 5.5 19 4.5 20 4.0 1.0 0.
700tmOM 8/24/06 11:15 AM Page 36 Workout Programs (continued) GLUTE TONER (Incline profile) Getting Started The program is designed to tone your Glutes it includes a preset speed profile and a preset incline profile, plus message display prompts indicate when to work hard and when to relax. It is a great body building program.
700tmOM 8/24/06 11:15 AM Page 37 Workout Programs (continued) • • to the new setting and the dot matrix window will update the speed profile accordingly as well. Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well. Press “SELECT” key next to dot matrix window to switch the profile display.
700tmOM 8/24/06 11:15 AM Page 38 Workout Programs (continued) • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) o Enter Age o Enter Weight o Enter Time During the Program As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
700tmOM 8/24/06 11:15 AM Page 39 Workout Programs (continued) time. It is very easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shorter. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indicator lights up.
700tmOM 8/24/06 11:15 AM Page 40 Workout Programs (continued) Adjustment • Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode. • Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.
700tmOM 8/24/06 11:15 AM Page 41 Workout Programs (continued) IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights up.
700tmOM 8/24/06 11:15 AM Page 42 Workout Programs (continued) o If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the target HR goal. • The numeric quick key can not be used to adjust the target HR setting during program run mode.
700tmOM 8/24/06 11:15 AM Page 43 Workout Programs (continued) Accepting Default values or Entering the program setting mode When the message display flashes, “HR INTERVALS”, “PRESS ENTER”, it indicates you are about to select the HR Intervals program. Press “START” or “ENTER” key to go to the next step. • Press “START” key to accept current default values and begin HR Intervals program workout. o Default Time = 30 minutes o Default Target HR = 80% of your max HR.
700tmOM 8/24/06 11:15 AM Page 44 Workout Programs (continued) o blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.
700tmOM 8/24/06 11:15 AM Page 45 Workout Programs (continued) • • Training within this zone develops basic endurance and aerobic capacity. The Aerobic zone – 70% to 80% Training within this zone to develop your cardiovascular system. The Anaerobic zone – 80% to 90% Training within this zone will develop your lactic acid system. A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
700tmOM 8/24/06 11:15 AM Page 46 Workout Programs (continued) o blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.
700tmOM 8/24/06 11:15 AM Page 47 Workout Programs (continued) gram LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “CARDIO TRAINING”, “PRESS ENTER”, it indicates you are about to select the Cardio Training program. Press “START” or “ENTER” key to go to the next step • Press “START” key to accept current default values and begin Cardio Training program workout.
700tmOM 8/24/06 11:15 AM Page 48 Workout Programs (continued) • • If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. C U S T O M P R O G R A M S 1 , 2 , 3 , & 4 Getting Started These programs are designed to be user-friendly tools. You can build your own programs and save them for later workout.
700tmOM 8/24/06 11:15 AM Page 49 Workout Programs (continued) Adjustment: It depends on the saved program; see the each program section for details. Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. • If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended.
700tmOM 8/24/06 11:15 AM Page 50 Workout Programs (continued) • program. Program functions the same as a Classic program, see previous pages for details. Or you can press & hold “STOP” key for 2 seconds to reset the console. Cardio coach B – Program Time or Average Speed or Total Distance calculations. Use Cardio coach B, you can input program time & average speed to get to total distance. Or input program time & total distance to get to average speed.
700tmOM 8/24/06 11:15 AM Page 51 Domestic warranty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 700TM treadmill to be free from defects in material and workmanship under normal use in the home and light instructional environments.
700tmOM 8/24/06 11:15 AM Page 52 Domestic warranty Information (continued) Warranty voided if: The Warranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or defaced. Assembly errors include but are not limited to: Damaged wire harness. Bolts used in the wrong location.
700tmOM 8/24/06 11:15 AM Page 53 Maintenance CAUTION – FOR SAFE OPERATION Always inspect hardware prior to any exercise session. Turn power switch to the “OFF” position and unplug electrical cord from the outlet before attempting maintenance. Inspect unit for loose parts and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware as necessary. After training, always wipe down your treadmill.
700tmOM 8/24/06 11:15 AM Page 54 Maintenance (continued) Both adjustment screws should be tightened 1/4 turn in a clockwise direction with a wrench and the belt checked for slipping after each adjustment. If the belt continues to slip, repeat this process until the belt stops slipping. Make sure to only turn the adjustment screws 1/4 turn each time until the slipping stops. This will insure that you do not over-tighten the rollers. Over-tighten the rollers may cause serious damage to the treadmill.
700tmOM 8/24/06 11:15 AM Page 55 Notes 700 Tm Owner’s Manual 53
700tmOM 8/24/06 11:15 AM Page 56 Notes 54 700 Tm Owner’s Manual
700tmOM 8/24/06 11:15 AM Page 57 Warranty card Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: Address: City: State: Daytime phone No.: Evening phone No.: Dealer Store Name: Address: City: State: Model: Serial No.
700tmOM 8/24/06 11:15 AM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no.
