User`s manual

42
Ergonomics
15
When sitting at your computer, use the following illustration
and guidelines:
• Position the display to avoid glare from overhead light-
ing. Adjust the display to achieve an optimal viewing
angle as shown above. (See “
Adjusting the Display” on
page 9.)
• Approximately arms-length is a good viewing distance
to the display.
• Use a comfortable chair that provides good back sup-
port.
• Sit up straight, with your shoulders back in a relaxed
position.
• Adjust your chair so that your thighs are parallel to the
floor.
• When typing keep your arms, hands, and wrists relaxed
and horizontal; type gently and do not rest your palms
on the computer.
Flybook VM_User's Guide_V1.0.book Page 42 Thursday, February 8, 2007 5:46 PM