Instructions

HD32.3 - 13 - V1.4
Table 5: Metabolic rate – classification per specific activity
Activity W/m
2
Flat walk along the path
at 2 km/h 110
at 3 km/h 140
at 4 km/h 165
at 5 km/h 200
Walking up to 3 km / h
slope of 5° 195
slope of 10° 275
slope of 15° 390
Walking downhill, 5 km / h
slope of 5° 130
slope of 10° 115
slope of 15° 120
Climb a ladder (0.172 m / step)
80 steps per minute 440
Down a scale (0.172 m / step)
80 steps per minute 155
Carry a cargo, 4 km / h
mass 10 kg 185
mass 30 kg 250
mass 50 kg 360
Relaxing
Sleeping 41
Standing 46
Seat in a rest condition 58
Relaxing 65
Standing in a relaxing condition 79
Various
sedentary activities (work, home, lab, light ind.) 70
light standing activities (shop, lab, light ind.) 93
media activities in a standing condition (committed, housework,
work on the machine)
116
Jobs – Building industry
Laying bricks (building a wall with the same area)
Full brick (mass 3.8 kg) 150
Hollow brick (mass 4.2 kg) 140
Hollow brick ( mass 15,3 kg) 125
Hollow brick ( mass 23,4 kg) 135
Prefabrication of concrete elements
Mounting and unmounting shuttering (compressed concrete) 180
Insert steel rods 130
Strain the concrete ( compressed concrete) 180
Construction of houses
Mix cement 155
Strain the concrete for foundations 275
Compact the concrete to vibrate 220