ergo run User Manual classic
Table of Contents Miscellaneous - Introduction.................................................................................................. 2 - Data Interface ..............................................................................................2 Safety Information - Information About Personal Safety ............................................................. 3 - Technical specification................................................................................ 3 - Connecting the device..
Safety Information D GB Information About Personal Safety Important notices, warnings and hazards information are identified with the symbol to the side. This symbol highlights information that must be taken into consideration when performing a measurement or when connecting the device to other devices. ! ! The ergo_run ergometer is intended for adults. Children should only be allowed to train with the ergometer under adult supervision.
Safety hints Inadequate and/or unauthorised use of the treadmill is not allowed and we warn you expressly against it. All connection cables (power supply cable, data interface cable, etc) must be securely installed and routed. You must make sure that no one could stumble or fall down on them. All the safety and usage instructions in this user manual must be most carefully respected. In particular all the instruction about maintenance and technical safety checks.
Safety hints Alternating current Protective cable connection Ground D GB Accessories The documentation supplied is an integral part of the ergo_run classic and may only be copied or distributed with the authorisation of daum electronic gmbh. Dispose of electrical and electronic old devices The device may only be used with the accessories prescribed and distributed by daum electronic gmbh.
Installing and starting Control Elements and Connections 17 1 3 2 6 3 4 5 6 7 8 9 10 16 19 18 15 14 13 11 12 1 Dashboard 2 Interfaces and connectors 3 Remote control keys 4 Drinking bottle 5 Handrails front 6 Handrails 7 Front column 8 Power switch 9 Fuse 70A/250V 10 Name plate 11 Roller casters 12 Level compensation 13 Rear cylinder cover 14 Running area (belt) 15 Lateral treadways with non slipping surface 16 Toggle button for dashboard hinge joint (2x) 17 Emergency Stop Mechanis
Installing and starting D GB Transport and packaging ! Installing the device The manufacturer and the dealer will not be held liable for damages occurring during the transport and for missing parts. Therefore please check the packaging and its content carefully upon receiving of the device. Complaints related to transport damages will only be accepted by the transport insurance if they are immediately recorded by writing on the delivery documents of the freight forwarder.
Using the device Folding / unfolding Disassembling the handrails The treadmill is shipped folded to save place. Three gas pressure springs support the folding mechanism for ease of use and safety. This makes unfolding and folding much easier. Folding up: - Set the inclination angle to 0°. - Unplug the power cord!!! - Fold up the treadmill from the rear until the locking lever audibly engages. The treadmill is now locked and can be transported and moved.
Using the device D GB Switching On / Off EMERGENCY STOP Safety Rope Please read the safety notes before switching the treadmill ergometer on. Use the green On/Off switch „ O / I „ on the front motor cover lower of the device to switch it on and off. The switch is illuminated in the ON position The ergo_run classic is equipped with an Emergency Stop Safety Rope.
Using the device Heart rate measurement Ear Pulse Rate Measure Every heart pulse modulates the light passing through the lobe, and can thus be detected by an infrared sensor in the ear clip, and displayed as heart pulse rate. Ear clip Please make sure that the ear clip is correctly put on: 1. Insert the connector into the Cardio socket. 2. You should rub the ear lobe to stimulate blood circulation. 3. Attach the ear clip to the ear lobe (the closest possible to the head).
The dashboard D GB 1 2 3 4 5 6 7 8 9 10 19 11 12 20 13 21 14 15 16 17 18 Top panel 16. Relax connector 17. Cardio connector 1. Display 4 / Program profile / Main menu 2. Display 1 / Inclination 3. Display 1 / Speed 4. Display 2 / Circular display / actual training and program data 5. Display 3 / Heart rate 6. Display 3 / Distance / Relax / Watt (only in watt programs) 7. Control button 19. Audio connector Turn and press to select menu items.
The dashboard 19 . 5 18 Lap 1 km/h % Display window 1 Speed: Indicates the actual speed. Indicates reaching a speed limit by blinking (max. device limit or personal limit) Inclination: Indicates the actual inclination. Indicates reaching an inclination limit by blinking (max. device limit or personal limit) 18 0 58 Display window 2 Circular display: The lap number is shown and the actual position blinks.
Dashboard User Guide D GB Using the menu fitness Function key Fitness key: Evaluating the fitness mark (see page 25) Function key: used to control the menu Switch the setting value for heart rate program. info menu Turning the control button: Selects a menu option Info key: Information about the operation of the menu. Pressing the info key during a training displays actual training and program data.
Dashboard User Guide User data Press the Menu key menu Menu Training Training data Settings Information User Back Turn and press control button to select “Settings” Settings User data Device data Back Turn and press control button to select “User data” User data Physical data Limit values Erase Miscellaneous Turn and press control button to select Back When you want to edit the user data you must always carefully check which user is currently selected.
Dashboard User Guide D GB Device data Press the menu key menu Menu Training Training data Settings Information User Back Device data Date Time Contrast Language Limit values Back Settings User data Device data Turn and press control button to select “Device data” Back Device data Date Time Contrast Language Limit values Back Turn and press control button to select Enter date 1. turn and press the control button to set the day. 2. turn and press the control button to set the month. 3.
Dashboard User Guide Training Press the Menu key menu Menu Training Training data Settings Information User Back Turn and press control button to select the “Training” option Training Dashboard prog. Card prog. Relax Back Turn and press control button to select Dashboard prog.: You can choose from built-in programs, your own programs, and manual training Card prog.
Dashboard User Guide D GB Programs overview Watt programs Program 1 WA - Active Lady 40 - 25 min, max. 110 Program 2 WB - Cool Down - 20 min, max. 150 W Program 3 WC - Pyramid - 45 min, max. 135 W Program 4 WT - Progress - 10 min, max. 175 W - B Speed programs Program 8 SA - Basic 02 - 30 min, max. 7.
Dashboard User Guide Program 9 SA - Endurance - 30 min, max. 8.5 kmh Program 10 SA - Walking 03 - 20 min, max. 6.0 kmh Program 11 SB - Endurance - 45 min, max. 10.0 kmh Program 12 SB - Interval - 30 min, max. 9.0 kmh Program 13 SB - Walking 03 - 30 min, max. 7.5 kmh Program 14 SC - Basic 02 - 40 min, max. 12.
Dashboard User Guide D GB Program 15 SC - Interval - 60 min, max. 15.0 kmh Program 16 SC - Steps - 40 min, max. 14.0 kmh Program 17 Conconi performance test SpeedPlus Program 26 EA - Walking - 30 min, max. 7 kmh, max. 6% Program 27 EB - Speed Jogging - 35 min, max. 12 kmh, max. 8% Program 28 SPB - Basic 01 - 30 min, max. 9.0 kmh, max.
Dashboard User Guide Heart rate programs Program 29 PA - Basic HF- 60 min, max. 140 PPM Program 30 PA - Endurance - 25 min, max. 125 PPM Program 31 PA - Endurance - 30 min, max. 140 PPM Program 32 PA - Interval - 40 min, max. 140 PPM Program 33 PA - Senior - 25 min, max. 120 PPM Program 34 PA - Short - 20 min, max.
Dashboard User Guide D GB Program 35 PB - Interval - 60 min, max. 160 PPM Height profile Program 52 D - Styria - Trofaiach 1 - 7.5 km Program 53 D - The Alps - Kaiserau - 16.4 km Program 54 D - Half Marathon - 21.
Dashboard User Guide Creating your own programs Each user can create one of each a speed program, a heart rate program, and a watt program on the dashboard. Users No. 1 to 3 can create programs with a duration of up to 60 minutes. User No. 4 can create programs with a duration of up to 240 minutes. Start by choosing the type of program you want to create. Use the blank program diagrams (found on pages 35 – 36) to sketch your program before entering them. e.g.
Dashboard User Guide D GB Card programs Please configure your card with the ergo_win software on your computer before you start training with an ergo_memo-card1 (personal data entry). Training with the ergo_memo-card1: Use the card to execute a personal training program that you created on the card using the computer and the ergo_win software. Your actual training data will be written on the ergo_memo-card1 for each training. These data are personal.
Dashboard User Guide Calling the Relax-Function Press the Menu key menu Menu Training Training data Settings Informations User Back Turn and press control button to select the “Training” option Training Dashboard prog. Card prog. Relax Turn and press control button to select the “Relax” option Back The text in display window No. 1 (speed) changes from km/h to Relax. The relax function count from the maximal relax value (199) down to the minimal relax value (0).
Dashboard User Guide D GB Fitness Test and Fitness Mark The fitness test can be executed anytime during training. A pulse rate measuring device (ear clip, or chest belt) must be connected and functional, and the training should had already started at least 10 minutes earlier. The measurement principle is based on the fact that the pulse rate falls faster within one minute (following a load period) for well-trained users than for less trained users. Fitness marks from 1 to 6 are assigned.
Menu Diagram 1.1.1.1 Built in programs 1. Training 1.1 Dashboard Prog. 1.1.1 Speed. 1.1.1.2 Personal Prog. 1.1.1.3 Manual 1.1.2.1 Built in programs 1.2 Card Prog. 1.1.2 Heart rate 1.1.2.2 Personal Prog. 1.1.2.3 Manual menu 1.1.3 Elevation profile 1.3 Relax 1.1.4.1 Built in programs 1.1.4 Watt 1.1.4.2 Personal Prog. 1.1.4.3 Manual 1.1.5 Speed Plus 2. Training data 2.1 Actual 2.1.1 Ø-km/h, Max-km/h, Time min, Distance 2.1.2 Ø-RPM, Ø-Watt, Ø-Heart rate, Max. Heart rate 2.1.
Menu Diagram D GB 3.1.1.1 Birth date 3.1.1.2 Gender 3. Settings 3.1 Personal data 3.1.1 Physical data 3.1.1.3 Size 3.1.1.4 Inclination 3.1.1.5 Weight 3.1.2 Limit values 3.1.2.1 Fat content. menu 3.1.2.2 Speed 3.1.2.3 Watt 3.1.2.4 Heart rate 3.1.3 Delete 3.1.2.5 Training time 3.1.2.6 Distance 3.1.2.7 Phys. kJoule 3.1.4.1 Distance 3.1.4 Other 3.1.4.2 Info display 3.2 Device data 3.1.4.3 Start up 3.2.1 Date 3.1.4.4 Load increase 3.2.2 Time 4. Information 4.1 Service 3.1.4.
EC Declaration of conformity EC Declaration of Conformity We declare under our sole responsibility that the product: treadmill ergometer model: ergo_run classic article number: 9070080 complies with all applicable requirements of the following prescriptions: 2006/42/EG Machinery Directive 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive Applied standards: EN 957-1:2005 EN 60601-1-2:2007 EN 60335-1:2007 daum electronic gmbh Flugplatzst. 100 D-90768 Fürth Tel.
Specifications D GB EMERGENCY STOP: 2 EMERGENCY STOP Systems EMERGENCY STOP button and EMERGENCY STOP safety rope Running surface: 1.5 x 0.5m foldable Inclination setting: adjustable from 0 % to 12% in 0.5 % in crements Load precision: Conform to DIN EN 957 1/-6 Class SA/HA Speed: adjustable from 0.8 to 20 km/h in 0.5 km/h increments Drive: 1.
Maintenance Adjusting the running belt After an extended period of use, check for the existence of slip between the driving shaft and the belt. To do this stand on the belt running at slow speed, hold firmly the crossbar of the console with both hands and press your feet against the running direction to block (immobilise) the belt. If at this moment the driving shaft still revolves then the belt tension must be adjusted.
Tables and Diagrams D GB Table of Target Heart Rate / Aerobic Zone Example: Heart rate - target zone as a percentage of maximum pulse rate with age limit set up.
Accessories (included with the machine) EMERGENCY-STOP safety rope Before starting the training the user must attach the clothes peg of the safety rope to his clothing. Whenever the safety rope is pulled out the running belt will automatically stop. The belt will not restart upon reinstalling the safety rope. The length of the safety rope can be adjusted to fit the user. Serial data cable Connecting to a PC. Serial data cable EMERGENCY STOP Safety Rope Ear clip Connect the ear clip to the Cardio socket.
Accessories (sold separately) D GB Cardio Sensor Chest Belt ergo_memo-card1 When this card is inserted in the dashboard, detailed training data are automatically saved on the ergo_memo-card1. Individual training instructions and personal data of the user can be written on the memory card. This data are then automatically read by the dashboard making unnecessary to set the dashboard manually. The slider of the ergo_memo-card1 must point downward when the card is inserted in the computer.
Optional software ergo_win premium pro PC Software (EWPP) Daum ergo_win premium pro connects training partners worldwide. With a PC and via Internet it is now possible to work out with friends, similarly minded persons, and training specialists – using a web cam and headset it is also possible to communicate with image and sound. Sport enthusiasts can participate to international online races and online group rides.
Sample Blank Diagrams - Supplement for your own programs D GB Sample blank diagrams for speed programs 20 15 10 5 20 15 10 5 20 15 10 5 Sample blank diagrams for heart rate programs 35
Sample Blank Diagrams - Supplement for your own programs Sample blank diagrams for watt programs 1000 750 500 250 1000 750 500 250 1000 750 500 250 36
Warranty Conditions D GB Please consult your dealer/retailer in the case of a failure or trouble. The manufacturer, daum electronic gmbh, provides the warranty to your retailer according to the following conditions: 1. We guarantee that our products are free of manufacturing and/or material defects. 2. We will correct any problem pertaining to the above categories, while all customer’s claims not related to those categories are excluded from any repair services provided by us.
Stand: 26012010 Artikelnummer: 0630421e.0005 daum electronic gmbh Flugplatzstr. 100 D-90768 Fürth Tel. ++49(0)911/97536-0 Fax ++49(0)911/753714 www.daum-electronic.
